ChiWalking : The Five Mindful Steps for Lifelong Health and Energy by Katherine & Danny Dreyer (2007, DVD-ROM)

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Published by Chiliving, Incorporated, the content teaches mindful walking techniques for overall health and energy benefits. Written in English, this resource is a valuable tool for individuals seeking to improve their fitness and well-being.

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Product Identifiers

PublisherChiliving, Incorporated
ISBN-10098331862X
ISBN-139780983318620
eBay Product ID (ePID)6038646818

Product Key Features

Publication Year2007
SubjectGeneral
Educational LevelAdult & Further Education
Publication NameChiwalking : the Five Mindful Steps for Lifelong Health and Energy
LanguageEnglish
TypeTextbook
AuthorKatherine & Danny Dreyer
Subject AreaSports & Recreation, Health & Fitness
FormatDVD-ROM

Additional Product Features

Intended AudienceAdult Education
SynopsisThis is the ideal companion to the ChiWalking book. It takes you through all the lessons in the book in an easy-to-follow visual format. It's the next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises.
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