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The Aging Backwards 3 Fast Track DVD by Miranda Esmonde-White Essentrics offers a 60-minute exercise program designed for individuals looking to improve their fitness and mobility as they age. The DVD features NTSC video format and comes in a tall/DVD case for easy storage. With a focus on exercise and fitness, this standard edition DVD is in English and American English, making it accessible to a wide audience. Perfect for those interested in aging gracefully and staying active, this DVD is a valuable addition to any workout routine.