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Yoga Body and Mind Handbook by Jasmine Tarkeshi 2017 Paperback
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USD5,22 (aprox. 4,47 EUR) USPS Media MailTM.
Ubicado en: Woodstock, Georgia, Estados Unidos
Entrega:
Entrega prevista entre el mié. 22 oct. y el mié. 29 oct. a 94104
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N.º de artículo de eBay:204797974029
Características del artículo
- Estado
- Signed
- No
- Custom Bundle
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Title
- Yoga Body & Mind Handbook
- Age Level
- Adults
- Inscribed
- No
- Intended Audience
- Adults
- Modified Item
- No
- Vintage
- No
- Personalize
- No
- Type
- Manual
- Special Attributes
- Illustrated
- Personalized
- No
- Features
- Illustrated
- Country/Region of Manufacture
- United States
- Subjects
- Health, Treatments & Medicine
- ISBN
- 9781943451562
Acerca de este producto
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1943451567
ISBN-13
9781943451562
eBay Product ID (ePID)
224487706
Product Key Features
Book Title
Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Number of Pages
282 Pages
Language
English
Topic
Mindfulness & Meditation, General, Yoga
Publication Year
2017
Genre
Body, Mind & Spirit, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22 Oz
Item Length
8 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Reviews
"I'm grateful for Jasmine's attention to the mind, as well as the body. I came to yoga following an injury and approached the mat like an active volcano, terrified I'd hurt myself again. Her practical suggestions are great for creating a practice that supports our individual needs and our impossible schedules, and her attention to Seva, or 'selfless service,' is both an inspiration and a challenge to our lives on and off the mat." --Megan Stielstra, author of Once I Was Cool "Yoga works best when it is tailored to each person's individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each reader's specific abilities." --Mark Whitwell, Master Yoga Teacher and author of The Promise and Yoga of Heart "Jasmine presents a full introduction to yoga--perfect for beginning students as she outlines poses and sequences in a clear and accessible way. She explains the deeper foundations of the practice including breathing and meditation techniques, Ayurveda, and yoga philosophy. Jasmine also encourages readers to contemplate ways to take yoga off the mat to benefit the community--a true gift of the yoga practice." --Renee LaRose, senior event manager at Yoga Journal "Jasmine Tarkeshi has so much unique hands-on experience working with yoga practitioners. As the co-founder of Laughing Lotus Studios, Jasmine is one of the leading voices in the sophisticated San Francisco yoga scene, where she is loved. Her book is a timely and contemporary reflection of her life's mission: to share the sacred wisdom of this ancient healing practice." --Rob Sidon, publisher of Common Ground Magazine
Synopsis
Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrated yoga practice. It also includes effective meditation techniques. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga., Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you. Yoga Body and Mind Handbook includes: Complete yoga routines--Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere. Easy poses--These yoga essentials are designed for beginners--no contortion necessary. Guided meditations--Learn mindful practices that encourage healing and empowerment. The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook., "Yoga works best when it is tailored to each person's individuality. In the Yoga Body & Mind Handbook , Jasmine honors this need by offering the kind of personalization and guidance that respects each readers' specific abilities." --Mark Whitwell, yoga master and author of The Promise and Yoga of Heart Yoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you're new to yoga, you may wonder if it's right for you--what if it's more difficult or requires more patience and athleticism than you thought? Named one of 2016's 100 Most Influential Yoga Teachers in America, Jasmine Tarkeshi has spent more than 20 years teaching yoga to people of all levels and abilities. As co-founder of Laughing Lotus Yoga Centers in New York and San Francisco, Jasmine has seen firsthand that with the right guidance anyone can enjoy and benefit from yoga. Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations. Easy-to-follow and fun, the Yoga Body & Mind Handbook offers: Complete yoga routines from 15 minutes to over an hour include breathing, posture, and meditation Beginner-friendly yoga postures with suggested modifications Meditations that can be done anywhere to counter stress and boost health Detailed instructions and illustrations of techniques, postures, breathing exercises, and more No matter your level of yoga familiarity, the compassionate, step-by-step guidance in the Yoga Body & Mind Handbook will show you how yoga can help you live up to your highest potential by relieving physical, mental, and emotional tension., Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you. Yoga Body and Mind Handboo k includes: Complete yoga routines--Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere. Easy poses--These yoga essentials are designed for beginners--no contortion necessary. Guided meditations--Learn mindful practices that encourage healing and empowerment. The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook .
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