Marathon: The Ultimate Training Guide - paperback, Hal Higdon, 9781579541712

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Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
Country of Origin
United States
Signed
No
Ex Libris
No
Book Series
Historical
Narrative Type
Nonfiction
Original Language
English
Inscribed
No
Vintage
Yes
California Prop 65 Warning
your mess
Personalize
No
Type
Novel
Era
1990s
Personalized
No
ISBN
9781579541712

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Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579541712
ISBN-13
9781579541712
eBay Product ID (ePID)
433960

Product Key Features

Edition
2
Book Title
Marathon : the Ultimate Training Guide
Number of Pages
240 Pages
Language
English
Publication Year
1999
Topic
Running & Jogging
Features
Revised
Genre
Sports & Recreation
Author
Hal Higdon
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
99-035214
Dewey Edition
22
Reviews
Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance., "This revised edition provides clear and effective advice that will get any runner across the finish line of a marathon. I highly recommend it."--Frank Shorter, 1972 Olympic-marathon gold medalist "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."--Grete Waitz, 9-time winner of the New York City Marathon "Marathon is must reading for anyone who wants to maximize performance."--Nancy Clark, R.D., Author of Nancy Clark's Sports Nutrition Guidebook "There's plenty of sound training advice here for runners of all levels."--Ken Sparks, Ph.D., Marathon personal record of 2:28 at age 46, This revised edition provides clear and effective advice that will get any runner across the finish line of a marathon. I highly recommend it., "This revised edition provides clear and effective advice that will get any runner across the finish line of a marathon. I highly recommend it."--Frank Shorter, 1972 Olympic-marathon gold medalist "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."--Grete Waitz, 9-time winner of the New York City Marathon " Marathon is must reading for anyone who wants to maximize performance."--Nancy Clark, R.D., Author of Nancy Clark's Sports Nutrition Guidebook "There's plenty of sound training advice here for runners of all levels."--Ken Sparks, Ph.D., Marathon personal record of 2:28 at age 46, "This revised edition provides clear and effective advice that will get any runner across the finish line of a marathon. I highly recommend it." -- Frank Shorter, 1972 Olympic-marathon gold medalist "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance." -- Grete Waitz, 9-time winner of the New York City Marathon " Marathon is must reading for anyone who wants to maximize performance." -- Nancy Clark, R.D., Author of Nancy Clark's Sports Nutrition Guidebook "There's plenty of sound training advice here for runners of all levels." -- Ken Sparks, Ph.D., Marathon personal record of 2:28 at age 46
Dewey Decimal
796.42/52
Edition Description
Revised edition
Synopsis
As running's popularity soars, millions are taking the marathon challenge. Let Hal Higdon, veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph., "With over 50% new material, this category killer is sure to go the distance" When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance." This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
LC Classification Number
GV1065.17.T73H55

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