Superfoods for Life Chia Boone Healthy meals drinks snacks weight loss digestion

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Características del artículo

Estado
En muy buen estado: Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un ...
ISBN
9781592335725

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Product Identifiers

Publisher
Quarto Publishing Group USA
ISBN-10
1592335721
ISBN-13
9781592335725
eBay Product ID (ePID)
164755893

Product Key Features

Book Title
Superfoods for Life, Chia :-Boost Stamina-Aid Weight Loss-Improve Digestion-75 Recipes
Number of Pages
192 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Life Sciences / Botany, Diet & Nutrition / Nutrition
Publication Year
2014
Illustrator
Yes
Genre
Cooking, Health & Fitness, Science
Author
Lauri Boone
Book Series
Superfoods for Life Ser.
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
16 Oz
Item Length
8 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2013-038972
Reviews
STARRED REVIEW "Chia is an edible seed that comes from the desert plant Salvia hispanica , grown in Mexico and dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, fiber, antioxidants, protein, and calcium. Today chia is a popular addition to the wide variety of health foods available to adventurous eaters. Boone, a registered dietitian, speaker, and writer ( Powerful Plant-Based Superfoods ), has compiled a handbook of chia information that will be useful to readers ready to explore using the seed in their cooking. The book focuses on integrating chia seeds into common recipes: granola, smoothies, soups, main courses, and desserts. A thorough index gives access to the information in the book, and bright color photos help to inspire the cook. Particularly useful are a list of FAQs that will answer most questions that a newcomer to chia will have. The science on the benefits of chia use is controversial; readers will have to choose for themselves. Verdict A popular addition to general food collections. Chia is trendy these days, and there will be a demand for the information in this book." '? Library Journal, Xpress Reviews, STARRED REVIEW "Chia is an edible seed that comes from the desert plant Salvia hispanica , grown in Mexico and dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, fiber, antioxidants, protein, and calcium. Today chia is a popular addition to the wide variety of health foods available to adventurous eaters. Boone, a registered dietitian, speaker, and writer ( Powerful Plant-Based Superfoods ), has compiled a handbook of chia information that will be useful to readers ready to explore using the seed in their cooking. The book focuses on integrating chia seeds into common recipes: granola, smoothies, soups, main courses, and desserts. A thorough index gives access to the information in the book, and bright color photos help to inspire the cook. Particularly useful are a list of FAQs that will answer most questions that a newcomer to chia will have. The science on the benefits of chia use is controversial; readers will have to choose for themselves. Verdict A popular addition to general food collections. Chia is trendy these days, and there will be a demand for the information in this book." e" Library Journal, Xpress Reviews
Dewey Edition
23
Dewey Decimal
641.3/02
Synopsis
Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you've discovered how great chia is, you'll learn more about key nutritional properties and "cures" associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal., This handy guide to chia includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty., Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once youve discovered how great chia is, youll learn more about key nutritional properties and cures associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.
LC Classification Number
TX558.C38

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