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Cards Against Burnout Guidebook and Card Set : A Guidebook and Cards to Bring Joy Back to Life, Work, and Play by Kim Davies (2024, Hardcover)
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99,1% de votos positivos
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Great book!
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Product Identifiers
PublisherAbrams, Inc.
ISBN-101419773178
ISBN-139781419773174
eBay Product ID (ePID)27063187947
Product Key Features
Book TitleCards Against Burnout Guidebook and Card Set : A Guidebook and Cards to Bring Joy Back to Life, Work, and Play
Number of Pages128 Pages
LanguageEnglish
Publication Year2024
TopicCard Games / General, Affirmations, Anxieties & Phobias, Emotions, Self-Management / Stress Management
GenreGames & Activities, Self-Help
AuthorKim Davies
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight12.8 Oz
Item Length7.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisLet go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselor Kim Davies. Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices! From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you "you!", Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselor Kim Davies. Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices! From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you you . This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.
