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Runners World Complete Book of Running:

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Ubicado en: Kennesaw, Georgia, Estados Unidos
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N.º de artículo de eBay:196349808212
Última actualización el 04 sep 2025 15:30:38 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
ISBN
9781579549299

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Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579549292
ISBN-13
9781579549299
eBay Product ID (ePID)
30222911

Product Key Features

Book Title
Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness and Competition
Number of Pages
312 Pages
Language
English
Topic
Running & Jogging
Publication Year
2004
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation
Author
Amby Burfoot
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
13 Oz
Item Length
9.9 in
Item Width
7.6 in

Additional Product Features

Intended Audience
Trade
Reviews
"Just Starting Out? Not So Fast. Running might seem a remote possibility for those who haven't exercised since high school. But Runner's World: Complete Book of Beginning Running , which will be published in March, explains how the uninitiated can get started on a 24-week walking and running program. Extremely brief runs to start, said the author, Amby Burfoot, executive editor of Runner's World, a magazine based in Pennsylvania." -- Washington Post
Dewey Edition
21
Dewey Decimal
796.4/2
Edition Description
Revised edition
Synopsis
Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading authority The sport of running is ever-changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: for more than 30 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, Runner's World Complete Book of Running has been the classic book of choice for runners looking to run better, longer, and faster. Inside, all the secrets of running are laid bare. Need to know the best ways to start a running program? You'll find it. Looking for tips on buying and preserving your running shoes? It's in there. From a complete look at running injuries to the benefits of sports drinks vs. water to the best way to increase your endurance and train for a marathon, look no further than Runner's World Complete Book of Running . Contents include: - A sure-fire plan for beginners to get "hooked" on running - 15 surprising foods to boost your running performance - Tips for triathletes to maximize your training efficiency - 11 rules to run a great marathon - A woman's encyclopedia of running - How to incorporate speedwork into your training - How to think like a champion - How to taper your eating, and your training, before a race Whether you are a beginner or veteran runner, here is the advice--both timeless and cutting-edge--guaranteed to maximize your performance and your running pleasure.
LC Classification Number
GV1060.5

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