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Mindful Parent, Mindful Child : Simple Mindfulness Practices for Busy Parents by
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Gratis USPS Media MailTM.
Ubicado en: Ivins, Utah, Estados Unidos
Entrega:
Entrega prevista entre el mar. 19 ago. y el lun. 25 ago. a 94104
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N.º de artículo de eBay:196311867521
Características del artículo
- Estado
- ISBN
- 9781683642459
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Product Information
Bring the Power of Mindfulness into Your Family's Everyday Life Mindfulness practice has been shown to enhance our health and quality of life at any age. It's no wonder so many of us want to teach mindfulness to our kids--but how can a busy parent find both the time and the right approach? "The surest way to raise a mindful child is to be a mindful parent," teaches Susan Greenland. With Mindful Parent, Mindful Child , this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together--in just ten minutes a day. Practices to Make Mindfulness Accessible, Natural, and Fun As a mom and pioneer in developing secular mindfulness programs for children and families, Greenland has learned the best methods to fit mindfulness training into a hectic modern schedule. Here she presents 30 short practices that teach you the mindful path to becoming more resilient, balanced, compassionate, and joyful in your life--using examples, stories, and techniques you can easily apply within your daily routine and lifestyle. You'll learn how to let go without giving up, be "healthy busy" instead of "crazy busy," find the upside of failure, build confidence like a superhero, and much more. In a world filled with distractions and media messages that condition us and our kids to be anxious and fearful, mindfulness is a potent antidote. With Mindful Parent, Mindful Child , you'll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime. Highlights ? * The Basics of Mindfulness: the simple power of being present without judgment or anxiety * Practices for Calm: working with your nervous system to undo stress-producing habits and process strong emotions * Your Worldview: how to approach life with an open heart and a flexible mind * Be Here Now: why bringing mindful awareness to anything deepens your experience * Be Good to Yourself: release yourself from the stresses of being a parent or a child * Only Connect: Practices to promote love, trust, and open communication in your family
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1683642457
ISBN-13
9781683642459
eBay Product ID (ePID)
19038383344
Product Key Features
Publication Year
2019
Topic
Parenting / General
Book Title
Mindful Parent, Mindful Child : Simple Mindfulness Practices for Busy Parents
Language
English
Genre
Family & Relationships
Format
Compact Disc
Dimensions
Item Height
1in.
Item Length
6.7in.
Item Weight
10.2 Oz
Item Width
6.5in.
Additional Product Features
Intended Audience
Trade
Number of Volumes
6 Vols.
Edition Description
Unabridged Edition
Descripción del artículo del vendedor
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Zion 2nd Chance
99% de votos positivos•2,0 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (569)
- f***9 (101)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAccurate listing. Item was well-packaged for shipping and arrived quickly. Great experience, would definitely buy from this seller again.
- e***e (75)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThis book arrived as described, fast and packaged very well .
- o***k (100)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAs described. Fair packing and arrival time
Zion 2nd Chance
99% de votos positivos•2,0 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (569)
- f***9 (101)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAccurate listing. Item was well-packaged for shipping and arrived quickly. Great experience, would definitely buy from this seller again.
- e***e (75)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThis book arrived as described, fast and packaged very well .
- o***k (100)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAs described. Fair packing and arrival time