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Psychology Knowledge Ser.: Overcoming Anxiety: Self-Help Anxiety Relief by David
USD7,00
Aproximadamente6,01 EUR
Estado:
Como nuevo
Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con sobrecubierta para las tapas duras. Incluye todas las páginas sin arrugas ni roturas. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
- ¡Cómpralo ya!Psychology Knowledge Ser.: Overcoming Anxiety: Self-Help Anxiety Relief by David
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Envío:
Gratis USPS Media MailTM.
Ubicado en: Hopatcong, New Jersey, Estados Unidos
Entrega:
Entrega prevista entre el mié. 22 oct. y el lun. 27 oct. a 94104
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
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N.º de artículo de eBay:196006233380
Características del artículo
- Estado
- Signed
- No
- Book Series
- Insight Guides
- Ex Libris
- Yes
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults, Young Adults
- Inscribed
- No
- Vintage
- No
- Personalize
- No
- Type
- Novel
- Personalized
- No
- Features
- Ex-Library
- Country/Region of Manufacture
- Unknown
- ISBN
- 9781514327241
Acerca de este producto
Product Identifiers
Publisher
CreateSpace
ISBN-10
1514327244
ISBN-13
9781514327241
eBay Product ID (ePID)
212924450
Product Key Features
Book Title
Overcoming Anxiety: Self-Help Anxiety Relief
Number of Pages
188 Pages
Language
English
Topic
Anxieties & Phobias
Publication Year
2015
Genre
Self-Help
Book Series
Psychology Knowledge Ser.
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
9.8 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
Synopsis
Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: -A Self-hypnosis grounding technique in the Ericksonian tradition. -Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. -How to stop or interrupt toxic thoughts that keep you locked in anxiety. -How to harness and utilize your worries, so they work for you. -Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. About the Multiscore Depression Inventory: "A textbook example of how to create a psychological test." -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety "Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf." -Charles Kaiser Professor Emeritus of Psychology College of Charleston, Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:* A Self-hypnosis grounding technique in the Ericksonian tradition.* Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.* How to stop or interrupt toxic thoughts that keep you locked in anxiety.* How to harness and utilize your worries, so they work for you.* Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.About the Multiscore Depression Inventory: "A textbook example of how to create a psychological test." -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety"Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf." -Charles Kaiser Professor Emeritus of Psychology College of Charleston
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CB's Market
100% de votos positivos•908 artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Categorías populares de esta tienda
Votos de vendedor (299)
- u***1 (1050)- Votos emitidos por el comprador.Mes pasadoCompra verificadaGreat seller Fast shipping Great service Highly recommended A++++
- c***j (62)- Votos emitidos por el comprador.Último añoCompra verificadaGreat seller! Received codes as described and shipped promptly.Pokémon TCG Code Card-Pokemon Online TCG Codes - 25 Physical Cards (#196873447401)
- b***4 (543)- Votos emitidos por el comprador.Último añoCompra verificadaAwesome five star seller ⭐⭐⭐⭐⭐! This seller has awesome pokemon cards for the best deals! Thank you for everything 🙏🏽 professional packaging and shipped fast better than described!!!Machamp 036/071 s10a Dark Phantasma Holo Rare Pokemon Card Japanese NM (#195839700682)