10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and...

by Antony, Martin M. | PB | VeryGood
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Notas del vendedor
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781572243484

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Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572243481
ISBN-13
9781572243484
eBay Product ID (ePID)
30427516

Product Key Features

Book Title
10 Simple Solutions to Shyness : How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking
Number of Pages
152 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Personality
Publication Year
2004
Genre
Self-Help, Psychology
Author
Martin M. Antony
Book Series
The New Harbinger Ten Simple Solutions Ser.
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
5.6 Oz
Item Length
7.5 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-302487
Dewey Edition
22
Reviews
"Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book." --Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center
Dewey Decimal
155.2/32
Synopsis
Noted author of the Shyness & Social Anxiety and Phobia Workbook , and shyness expert Martin Antony, Ph.D., provides the over 13% of the population whose lives are circumscribed by an overwhelming shyness that prevents them from participating in daily activities, social events or important career opportunities, ten simple, proven solutions for overcoming and moving beyond shy thinking and behaving., Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donit know a single soul, the crowded lobby of a movie theatre, the presentation youive been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristis couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Elan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most., Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
LC Classification Number
BF575.B3

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