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Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for ...
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Ubicado en: Las Vegas, Nevada, Estados Unidos
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N.º de artículo de eBay:187598038508
Última actualización el 27 oct 2025 01:44:04 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En muy buen estado
- Notas del vendedor
- “crease on cover, unused”
- ISBN
- 9780367178475
- Book Title
- Living Beyond OCD Using Acceptance and Commitment Therapy: A Work
Acerca de este producto
Product Identifiers
Publisher
Routledge
ISBN-10
0367178478
ISBN-13
9780367178475
eBay Product ID (ePID)
28050071011
Product Key Features
Number of Pages
192 Pages
Publication Name
Living Beyond Ocd Using Acceptance and Commitment Therapy
Language
English
Subject
Psychopathology / Compulsive Behavior, Internal Medicine, Clinical Psychology, Cognitive Psychology & Cognition
Publication Year
2021
Type
Textbook
Subject Area
Psychology, Medical
Format
Trade Paperback
Dimensions
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.85227
Table Of Content
SECTION I: GETTING TO KNOW YOUR MIND: A PATTERN MAKING MACHINE; 1: Obsessions are the norm!; 2: If obsessions are the norm, what about OCD?; 3: What keeps OCD going? 4: Why are obsessions so hard to let go?; 5: Are there different types of OCD?; SECTION II: WHAT WOULD ACT DO FOR YOU?; 6: What is this thing called "ACT?"; 7: What about ACT and Exposure?; 8: What lies ahead?; SECTION III: THE TRILOGY THAT MAKES YOUR LIFE MISERABLE; 9: What are the compulsions you're doing?; 10: Don't forget about Avoidant behaviors!; 11: Do you know your ruling-thoughts?; SECTION IV: FACTS AND FANTASY ABOUT GETTING RID OF OBSESSIONS!; 12: How do your Cs', As', and Rs' work together?; 13: How are you relating to yourself these days?; 14: What's really in your control?; 15: What about dropping those "getting rid of obsessions" strategies?; SECTION V: LEARNING TO DATE YOUR MIND; 16: Let your mind do its own minding; 17: Fall out of blind love with your mind!; 18: Get out of the content of your mind!; 19: Stay "in the moment," not in your head!; 20: Keep in mind the F of thinking, not how it looks like!; 21: Make room for disturbing content in your mind!; 22: Watch out for fake-acceptance!; 23: Hold your mind lightly!; 24: Check always what works!; SECTION VI: SHIFT, SHIFT, SHIFT... SHIFT YOUR MOVES!; 25: Watching your mind; 26: Riding the wave of fear, anxiety, and terrible feelings; 27: acceptance moves; 28: keeping an eye on your shift moves!; SECTION VII: DESIGNING YOUR LIFE AND LIVING YOUR LIFE?; 29: Figuring out what matters; 30: Living your HOWs; 31: Counting your HOWs moves; 32: taking a break; SECTION VIII: MAKING WISE MOVES; 33: Put together your values-guided exposure menu; 34: Make W.I.S.E. M.O.V.E.S. when practicing values-guided exposures; 35: Get familiar with different types of values-guided exposure exercises; 36: Read tips to make the best of your values-guided exposures; 37: Read about what you may feel when making W.I.S.E. M.O.V.E.S.; 38: Remove your C's from the equation; 39: Track your planned W.I.S.E. M.O.V.E.S.; SECTION IX: UNPACKING BLOCKS FOR MAKING W.I.S.E. M.O.V.E.S.; 40: I can't do it: reason-giving thoughts; 41: I rather being safe: values-conflict or fake value? 42: Why am I doing this?: Lack of values clarity; 43: I'm doing hundreds of exposures: new compulsion?; SECTION X: MOVING FORWARD; 44: Make mini W.I.S.E M.O.V.E.S. on-the-go; 45: Soften up with self-compassion: what is it?; 46: what gets on your way of being kind with yourself?; 47: Self-compassion reflective exercises; 48: Self-Compassion exercises on-the-run; 49: Life is imperfect!; 50: The Illusion of Control; 51: How to handle those unexpected moments?; Departing words
Synopsis
This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one's thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one's thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them., This user-friendly workbook serves as compact text for clinicians to use with clients suffering from obsessive-compulsive disorder (OCD) and also provides adults with OCD the tools they need to move beyond their disorder using acceptance and commitment therapy (ACT). The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one's thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one's thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist, in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for therapists who work them.
LC Classification Number
RC533
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- _***s (40)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis book was hard to find and it came in exceptional condition. It came quickly and the packaging was done with extreme care which I appreciated because this is an older book. The seller took great care in bubble wrap but also a specific cellophane sleeve to put the book in and then put it in a very padded envelope so not even a corner was affected. The book was even better than de This was a great value for a book I've been looking for and I will definitely use the seller again. Very happy!!😊
- s***i (326)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis seller is excellent in all ways! The score was wrapped in bubble wrap, then mailed in a heavy-duty, large paper envelope -- great protection! The score is in much better condition than indicated in the listing; it's like new except for a note on the inside front cover. Seller has been excellent in all ways, so I highly recommend them.Lady in the Dark by Moss Hart, Ira Gershwin (Chappell Music Company) (#186071078359)
- s***i (164)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem as described, good packaging, good price, and quick shipping. I got it in just three days!Signed! Hasan by Piers Anthony (1979, Borgo) (#186940007171)
Votos de vendedor (7.579)
- _***s (40)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis book was hard to find and it came in exceptional condition. It came quickly and the packaging was done with extreme care which I appreciated because this is an older book. The seller took great care in bubble wrap but also a specific cellophane sleeve to put the book in and then put it in a very padded envelope so not even a corner was affected. The book was even better than de This was a great value for a book I've been looking for and I will definitely use the seller again. Very happy!!😊
- s***i (326)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis seller is excellent in all ways! The score was wrapped in bubble wrap, then mailed in a heavy-duty, large paper envelope -- great protection! The score is in much better condition than indicated in the listing; it's like new except for a note on the inside front cover. Seller has been excellent in all ways, so I highly recommend them.Lady in the Dark by Moss Hart, Ira Gershwin (Chappell Music Company) (#186071078359)
- s***i (164)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem as described, good packaging, good price, and quick shipping. I got it in just three days!Signed! Hasan by Piers Anthony (1979, Borgo) (#186940007171)