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Product Identifiers

PublisherHodder & Stoughton

ISBN-101473650534

ISBN-139781473650534

eBay Product ID (ePID)12038658995

Product Key Features

Book TitleFood Medic : Recipes and Fitness for a Healthier, Happier You

Number of Pages256 Pages

LanguageEnglish

Publication Year2019

TopicHealth & Healing / Low Carbohydrate, Exercise, Nutrition, General, Healthy Living, Diet & Nutrition / Diets

IllustratorYes

GenreCooking, Health & Fitness, Medical

AuthorHazel Wallace

FormatHardcover

Dimensions

Item Height0.8 in

Item Weight35 oz

Item Length9.8 in

Item Width7.7 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisJunior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x, Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x, We all feel our best when we are free of illness, full of energy and at a healthy weight. In THE FOOD MEDIC, Dr Hazel Wallace will show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy eating habits for life. THE FOOD MEDIC isn't simply a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday; it is about health, confidence, happiness and feeling great for good.Comprising nutritional advice where Dr Hazel debunks common food myths, in addition to an exercise plan, guidance on what to eat to keep medical conditions such as depression, IBS, migraines and insomnia at bay, as well as delicious recipes, this is the total package. Covering both body and soul, THE FOOD MEDIC is a holistic guide to health and nutrition that will help you achieve the perfect balance of a healthy body and a happy mind.

LC Classification NumberRA784