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Headspace Guide to Meditation and Mindfulness
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USD4,47 (aprox. 3,85 EUR) USPS Media MailTM.
Ubicado en: Southfield, Michigan, Estados Unidos
Entrega:
Entrega prevista entre el jue. 4 dic. y el mar. 9 dic. a 94104
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N.º de artículo de eBay:187034480554
Última actualización el 17 may 2025 21:13:22 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Features
- Illustrated
- ISBN
- 9781250104908
Acerca de este producto
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250104904
ISBN-13
9781250104908
eBay Product ID (ePID)
219157492
Product Key Features
Book Title
Headspace Guide to Meditation and Mindfulness : How Mindfulness Can Change Your Life in Ten Minutes a Day
Number of Pages
224 Pages
Language
English
Publication Year
2016
Topic
Mindfulness & Meditation, Self-Management / Stress Management
Genre
Body, Mind & Spirit, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
6.9 Oz
Item Length
8.2 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-036714
Dewey Edition
23
TitleLeading
The
Reviews
"Teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich.... Ed Halliwell (The Guardian) said Mr. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food.' And like Mr. Oliver, he's ready to conquer the United States." -- The New York Times "This is the only book on meditation you will ever need. Andy Puddicombe demystifies what is commonly an esoteric practice and brings it right into your living room, your office and your heart." --Patricia Ryan Madson, author of Improv Wisdom "Discover what neuroscience has known for a very long time...meditation works! [This book] shows you how. A delightfully written and thoroughly enjoyable book." --Judson Brewer MD. PhD, Medical Director, Yale Therapeutic Neuroscience Clinic, Yale University School of Medicine, "Teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich.... Ed Halliwell (The Guardian) said Mr. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food.' And like Mr. Oliver, he's ready to conquer the United States." -- The New York Times "Arriving at the office already stressed and tense sounds way less than ideal--and it is totally avoidable, according to Andy Puddicombe, co-founder of Headspace, a super popular meditation app. The former Buddhist monk and author of The Headspace Guide to Meditation & Mindfulness believes that the key is, quite simply, just a little mindfulness." --Well+Good "This is the only book on meditation you will ever need. Andy Puddicombe demystifies what is commonly an esoteric practice and brings it right into your living room, your office and your heart." --Patricia Ryan Madson, author of Improv Wisdom "Discover what neuroscience has known for a very long time...meditation works! [This book] shows you how. A delightfully written and thoroughly enjoyable book." --Judson Brewer MD. PhD, Medical Director, Yale Therapeutic Neuroscience Clinic, Yale University School of Medicine
Dewey Decimal
158.1/2
Synopsis
From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it..., Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
LC Classification Number
BF637.M4P83 2016
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Anatkor
99,1% de votos positivos•120 artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
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- 6***t (367)- Votos emitidos por el comprador.Mes pasadoCompra verificadaGreat seller, item is exactly as described, packaged with care and came with original box. The clock works as well! Happy to add it to my Precious Moments collection. 10/10 highly recommend.
- o***e (50)- Votos emitidos por el comprador.Mes pasadoCompra verificadaPackaged very securely and just a described. I paid late at night and was shipped first thing in the morning, would definitely do business with again.
- m***i (253)- Votos emitidos por el comprador.Mes pasadoCompra verificadaGreat price. Fast shipping. Arrived well packaged and exactly as described in the listing.
Anatkor
99,1% de votos positivos•120 artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (86)
- 6***t (367)- Votos emitidos por el comprador.Mes pasadoCompra verificadaGreat seller, item is exactly as described, packaged with care and came with original box. The clock works as well! Happy to add it to my Precious Moments collection. 10/10 highly recommend.
- o***e (50)- Votos emitidos por el comprador.Mes pasadoCompra verificadaPackaged very securely and just a described. I paid late at night and was shipped first thing in the morning, would definitely do business with again.
- m***i (253)- Votos emitidos por el comprador.Mes pasadoCompra verificadaGreat price. Fast shipping. Arrived well packaged and exactly as described in the listing.