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Self-Directed Behavior : Self-Modification for Personal Adjustment by David L. Watson and Roland G. Tharp (2013, Trade Paperback)
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Edition 10th. Achieve your life goals with SELF-DIRECTED BEHAVIOR! Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.
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Product Identifiers
PublisherWadsworth
ISBN-101285077091
ISBN-139781285077093
eBay Product ID (ePID)117192292
Product Key Features
Number of Pages432 Pages
LanguageEnglish
Publication NameSelf-Directed Behavior : Self-Modification for Personal Adjustment
SubjectGeneral, Movements / Behaviorism, Personal Growth / Success, Teaching Methods & Materials / General, Self-Management / General
Publication Year2013
FeaturesRevised
TypeTextbook
Subject AreaEducation, Self-Help, Psychology
AuthorDavid L. Watson, Roland G. Tharp
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight19.2 Oz
Item Length9.1 in
Item Width6.4 in
Additional Product Features
Edition Number10
Intended AudienceCollege Audience
LCCN2012-952064
Dewey Edition21
Dewey Decimal158.1
Table Of Content1. Adjustment and the Skills of Self-Direction. 2. Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals. 3. Self-Knowledge: Observation and Recording. 4. The Principles of Self-Regulation. 5. Antecedents. 6. Behaviors: Actions, Thoughts, and Feelings. 7. Consequences. 8. Developing a Successful Plan. 9. Problem Solving and Relapse Prevention. 10. Termination and Beyond.
Edition DescriptionRevised edition
SynopsisAchieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior. Available with InfoTrac Student Collections http://gocengage.com/infotrac., Achieve your life goals with SELF-DIRECTED BEHAVIOR Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior. Available with InfoTrac Student Collections http: //gocengage.com/infotrac.
LC Classification NumberBF637.B4W38 2014
