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How to Meditate: A Practical Guide to Making Friends with Your Mind
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Gratis USPS Media MailTM.
Ubicado en: Glendale Heights, Illinois, Estados Unidos
Entrega:
Entrega prevista entre el lun. 18 ago. y el sáb. 23 ago. a 94104
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N.º de artículo de eBay:186895265316
Última actualización el 25 may 2025 04:22:15 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781683648420
Acerca de este producto
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1683648420
ISBN-13
9781683648420
eBay Product ID (ePID)
5050407248
Product Key Features
Book Title
How to Meditate : a Practical Guide to Making Friends with Your Mind
Number of Pages
192 Pages
Language
English
Topic
Mindfulness & Meditation, Meditations, Buddhism / Zen (See Also Philosophy / Zen)
Publication Year
2021
Illustrator
Yes
Genre
Body, Mind & Spirit, Religion, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
6.7 Oz
Item Length
8 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
158.12
Synopsis
Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With, How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice. Book jacket., From Pema Chödrön, her first in-depth how-to meditation book for creating and enjoying a fulfilling practice, "When something is bothering you--a person is bugging you, a situation is irritating you, or physical pain is troubling you--you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." --Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate , the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights--how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as "sheer delight"--instead of obstacles--in meditation "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal., "When something is bothering you--a person is bugging you, a situation is irritating you, or physical pain is troubling you--you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." --Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate , the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: * The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness * The Seven Delights--how moments of difficulty can become doorways to awakening and love * Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises * Thoughts and emotions as "sheer delight"--instead of obstacles--in meditation "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
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