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Younger Next Year : Live Strong, Fit, and Sexy - until You're 80 and Beyond...
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Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con sobrecubierta para las tapas duras. Incluye todas las páginas sin arrugas ni roturas. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Ubicado en: Hazel Park, Michigan, Estados Unidos
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Entrega prevista entre el jue. 7 ago. y el mié. 13 ago. a 94104
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N.º de artículo de eBay:186757822734
Última actualización el 01 jun 2025 04:29:16 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9780761147732
Acerca de este producto
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
076114773X
ISBN-13
9780761147732
eBay Product ID (ePID)
28038431686
Product Key Features
Book Title
Younger Next Year : LIVESTRONG, FIT, and Sexy-Until You're 80 and Beyond
Number of Pages
330 Pages
Language
English
Topic
Men's Health, Aging, Healthy Living, Longevity, Geriatrics
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Medical
Book Series
Younger Next Year Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
13 Oz
Item Length
8 in
Item Width
5.1 in
Additional Product Features
Intended Audience
Trade
Reviews
"An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." - K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital, "An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." -- K. Craig Kent, M.D., chief of vascular surgery, New York-Presbyterian Hospital "Harry's Rules will change your life." -- Memet Oz, M.D., coauthor, YOU: The Owner's Manual "One long, exuberant New Year's resolution." -- The New York Times "Brain-rattling, irresistible, hilarious. If you're up for it... [this book] could change your life." -- The Washington Post "A high-octane approach to keeping lean, fit, and active as we age." -- Peter Scardino, M.D., Department of Urology, Memorial Sloan-Kettering Cancer Center, "One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters." -- Kirkus Reports, "An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." - K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital "Harry's Rules will change your life." - Memet Oz, M.D., coauthor, YOU: The Owner's Manual "One long, exuberant New Year's resolution." - The New York Times "Brain-rattling, irresistible, hilarious. If you're up for it… [this book] could change your life." - The Washington Post "A high-octane approach to keeping lean, fit, and active as we age." - Peter Scardino, M.D., Department of Urology, Memorial Sloan-Kettering Cancer Center
Table Of Content
Acknowledgments Part One: Take Charge of Your Body Chapter 1: The End of the World Chapter 2: How's Your Wife Chapter 3: The New Science of Aging Chapter 4: Swimming Against the Tide Chapter 5: The Biology of Growth and Decay: Things That Go Bump in the Night Chapter 6: Life is an Endurance Event: Train for It Chapter 7: The Biology of Exercise Chapter 8: The Heart of the Matter: Aerobics Chapter 9: The Kedging Trick Chapter 10: A World of Pain: Strength Training Chapter 11: The Biology of Strength Training Chapter 12: The Ugly Stick and Other Curiosities Chapter 13: Chasing the Iron Bunny Chapter 14: Don't You Lose a Goddamn Pound! Chapter 15: The Biology of Nutrition: Thinner Next Year Chapter 16: "The Drink" Part Two: Take Charge of Your Life Chapter 17: "Teddy Doesn't Care!" Chapter 18: The Limbic Brain and the Biology of Emotion Chapter 19: Connect and Commit Chapter 20: Things That Go Bump in the Morning: The New Sexual Life Chapter 21: Relentless Optimism Appendix Harry's Rules Author Notes The Younger Next Year One-Size-Fits-All Exercise Program
Synopsis
Turn back your biological clock. Younger Next Year is a New York Times bestselling program that draws on the very latest science of aging to help you become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure., Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.Welcome to the next third of your life--train for it, and you'll have a ball., "New York Times" bestselling authors Crowley and Lodge provide no-nonsense advice to help both men and women become functionally younger every year., "I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."--Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."--Jack S. "Not a week goes by that I do not utter a silent prayer of thanks that "Younger Next Year" came into my life. You guys are saving the world one body at a time."--T. G. Announcing the paperback edition of "Younger Next Year," the "New York Times, USA Today, Wall Street Journal," and "Publishers Weekly" bestseller, co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond., Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive-- Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.
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SpruceResale&Handmade
100% de votos positivos•310 artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (131)
- u***e (3381)- Votos emitidos por el comprador.Mes pasadoCompra verificadaGreat seller fast shipping item as listed. The price was excellent it was well packaged. I highly recommend this seller to anyone.
- n***1 (38)- Votos emitidos por el comprador.Mes pasadoCompra verificadaitem as described, quick shipping and packaged well, and good price. Thanks!
- l***5 (319)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaShipped fast, packaged as expected and described for a good value.