Muscle Mechanics by Everett Aaberg (2005, Trade Paperback, Revised edition)

VintageWare 137
(741)
Registrado como vendedor particular
Por tanto, no se aplican las normas de protección de los consumidores derivadas de la legislación de la UE en materia de consumidores. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más información
Otros artículos del vendedor
Contactar con el vendedor
USD13,37
Aproximadamente11,48 EUR
o Mejor oferta
Estado:
Como nuevo
Respira tranquilidad. Devoluciones gratis.
Envío:
USD5,22 (aprox. 4,48 EUR) USPS Media MailTM.
Ubicado en: Batesville, Indiana, Estados Unidos
Entrega:
Entrega prevista entre el sáb. 1 nov. y el vie. 7 nov. a 94104
Calculamos el plazo de entrega con un método patentado que combina diversos factores, como la proximidad del comprador a la ubicación del artículo, el servicio de envío seleccionado, el historial de envíos del vendedor y otros datos. Los plazos de entrega pueden variar, especialmente en épocas de mucha actividad.
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
Pagos:
    Diners Club

Compra con confianza

Garantía al cliente de eBay
Si no recibes el artículo que has pedido, te devolvemos el dinero. Más informaciónGarantía al cliente de eBay - se abre en una nueva ventana o pestaña
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:186451451400

Características del artículo

Estado
Como nuevo: Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con ...
Edition
Revised Edition
ISBN
9780736061810

Acerca de este producto

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736061819
ISBN-13
9780736061810
eBay Product ID (ePID)
47769940

Product Key Features

Edition
2
Book Title
Muscle Mechanics
Number of Pages
232 Pages
Language
English
Publication Year
2005
Topic
Training, Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training, General
Illustrator
Yes
Features
Revised
Genre
Sports & Recreation, Health & Fitness, Science
Author
Everett Aaberg
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
27.3 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2005-020256
Dewey Edition
22
Reviews
"Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In Muscle Mechanics he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness." Greg Roskopf Developer of MAT therapy MAT therapist and biomechanics consultant for NFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)
Dewey Decimal
613.7/13
Edition Description
Revised edition
Table Of Content
Chapter 1. Anatomical Design and Function Chapter 2. Effective Exercise Selection Chapter 3. Optimal Exercise Technique Chapter 4. Core and Trunk Exercises Chapter 5. Compound Lower Body Exercises Chapter 6. Isolated Lower Body Exercises Chapter 7. Upper Body Pushing Exercises Chapter 8. Upper Body Pulling Exercises Chapter 9. Program Planning
Synopsis
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to ......, This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques., Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury., Obtain optimal muscle gains using superior technique Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics , he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury., Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics , he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.
LC Classification Number
GV546.A23 2006

Descripción del artículo del vendedor

Acerca de este vendedor

VintageWare 137

100% de votos positivos•1,5 mil artículos vendidos

Se unió el jul 2001
Suele responder en 24 horas
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Visitar tiendaContactar

Votos de vendedor (600)

Todas las valoracionesselected
Positivas
Neutras
Negativas
  • u***0 (118)- Votos emitidos por el comprador.
    Últimos 6 meses
    Compra verificada
    Glasses came promptly. One glass unfortunately was broken but seller was more than responsive and knd in sending a credit for shipping. Seller offered without being asked. Thank you
    8 “Old Coins” Design Black Gold Cocktail Glasses Libbey Mint MCM (#187122375689)
  • o***r (338)- Votos emitidos por el comprador.
    Último año
    Compra verificada
    Perfect! Excellent seller, great price and fast shipping too. Thanks!
    Vintage Enesco 1981 Garfield Happy Flowers Coffee Mug Cup Call Me Morning Glory (#187124910937)
  • d***n (791)- Votos emitidos por el comprador.
    Último año
    Compra verificada
    Shipping well done, 👍🏻 fantastic description
    Vintage 1978 GARFIELD Enesco Coffee Cup / Mug 'I Like You Good Sport' JIM DAVIS (#187124918622)
Ver todos los votos

Más que explorar: