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Traditional Nutrition: From Weston A Price To The Blue Zones; Healthy Diet...
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N.º de artículo de eBay:184435819112
Última actualización el 03 ene 2025 17:42:39 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9780692486276
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Product Identifiers
Publisher
Eudaimonia Press
ISBN-10
0692486275
ISBN-13
9780692486276
eBay Product ID (ePID)
248024785
Product Key Features
Book Title
Traditional Nutrition : from Weston A. Price to the Blue Zones; Healthy Diets from Around the Globe
Number of Pages
122 Pages
Language
English
Topic
Longevity
Publication Year
2015
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
8.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
What is the healthiest way to eat? In today's society there is an endless stream of health professionals telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in scientific research can be confusing and frustrating to navigate. Just how do you 'eat healthily'? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seems to have a definitive answer. Take a step back from the madness What if we took a step back from the nutrition minutia and looked at the big picture? That's the strategy employed in Traditional Nutrition. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history's healthiest human populations. Through the examination of Weston A. Price's research and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. Going above and beyond a simple focus on diet, other common factors are explored and simple lessons emerge, teaching us how we can increase our health and general wellbeing without searching for superfoods or the latest diet fad. So what's the answer? The answer, quite simply, is that there is no one diet that is a best-fit for everyone. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition., What is the healthiest way to eat? In today's society there is an endless stream of health professionals telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other The nutritional minefield that has arisen from significant discrepancies in scientific research can be confusing and frustrating to navigate. Just how do you 'eat healthily'? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seems to have a definitive answer. Take a step back from the madness What if we took a step back from the nutrition minutia and looked at the big picture? That's the strategy employed in Traditional Nutrition. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history's healthiest human populations. Through the examination of Weston A. Price's research and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. Going above and beyond a simple focus on diet, other common factors are explored and simple lessons emerge, teaching us how we can increase our health and general wellbeing without searching for superfoods or the latest diet fad. So what's the answer? The answer, quite simply, is that there is no one diet that is a best-fit for everyone. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition.
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- a***0 (1837)- Votos emitidos por el comprador.Hace más de un añoCompra verificadaPure poetry! Thanks!
- _***u (177)- Votos emitidos por el comprador.Hace más de un añoCompra verificadaA+ thank you !
- t***m (1402)- Votos emitidos por el comprador.Hace más de un añoCompra verificadaVery good shopping experience! Excellent! A+Thank you!
- f***f (1536)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- n***g (584)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaReliable SELLERS like this one are the reason why I’ve started using and following these professionals on eBay and have left the terrible Amazon shipped products. Absolutely 100% perfect transaction. Item arrived earlier than expected, well packaged and in absolutely MINT appearance and condition!!! Amazon would learn a thing or two when it comes to businesses like this where the price is right and the item actually arrives as described and in perfect collector's quality. A+!!!
- 9***p (1159)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI'm very with the quality and condition of the item that I purchased from this seller. I value when I get a great product. The appearance of my item was just as the pictures were. I'm totally pleased with my purchase and the communication between me and the seller. I'm very pleased with the shipping of my item. My item arrived on time and in great condition. I'm recommending anyone to look at this seller's store and I highly recommend anyone to purchase from this seller.