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Beginner's Guide to Pilates Soft Cover Book
USD7,99
Aproximadamente6,88 EUR
Estado:
Nuevo
Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin defectos. Consulta el anuncio del vendedor para obtener más información.
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Envío:
USD3,99 (aprox. 3,44 EUR) USPS Media MailTM.
Ubicado en: Lawrence, Massachusetts, Estados Unidos
Entrega:
Entrega prevista entre el sáb. 16 ago. y el vie. 22 ago. a 94104
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N.º de artículo de eBay:182389051779
Última actualización el 11 abr 2025 15:02:18 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Country/Region of Manufacture
- China
- ISBN
- 9780764127632
Acerca de este producto
Product Identifiers
Publisher
BES Publishing
ISBN-10
0764127632
ISBN-13
9780764127632
eBay Product ID (ePID)
5941283
Product Key Features
Book Title
Beginner's Guide to Pilates
Number of Pages
96 Pages
Language
English
Topic
Exercise
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Weight
8 Oz
Item Length
8.2 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-109116
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7/1
Synopsis
Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilates program, covering the basic principles of effective Pilates technique. It pre-sents basic, intermediate, and advanced positions, including simple abdominals, chest stretch, lateral raise, and many others. The author--a former professional dancer and now a qualified trainer--also offers basic health and safety tips and advice on avoiding exercise-related injuries. Filled with how-to photos and self-assessment charts, all in color.
LC Classification Number
RA781.4.W54 2004
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