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Eat to Beat Your Diet By William Li Burn Fat, Heal Your Metabolism & Live Longer
USD14,95
Aproximadamente13,09 EUR
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USD4,63 (aprox. 4,06 EUR) USPS Media MailTM.
Ubicado en: Woodside, New York, Estados Unidos
Entrega:
Entrega prevista entre el mié. 11 jun. y el mar. 17 jun. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:177099291269
Características del artículo
- Estado
- Type
- Audiobook
- Narrative Type
- Nonfiction
- Run Time
- 14.25 hrs.
- Intended Audience
- Adults
- Country/Region of Manufacture
- Mexico
- Narrator
- Peter Ganim
- ISBN
- 9781668626702
Acerca de este producto
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1668626705
ISBN-13
9781668626702
eBay Product ID (ePID)
3057278575
Product Key Features
Topic
Health & Healing / Weight Control, General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Book Title
Eat to Beat Your Diet : Burn Fat, Heal Your Metabolism, and Live Longer
Publication Year
2023
Language
English
Genre
Cooking, Health & Fitness
Format
Compact Disc
Dimensions
Item Height
1.6 In.
Item Length
5.8 In.
Item Weight
10.3 Oz
Item Width
5.5 In.
Additional Product Features
Intended Audience
Trade
Reviews
"Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease."-- Arianna Huffington, Founder and CEO, Thrive Global
Dewey Edition
23/eng/20230228
Dewey Decimal
613.2/5
Edition Description
Unabridged edition
Synopsis
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet , Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
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