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Meditations for Happiness : Rewire Your Brain for Lasting Contentment Audio CD
USD12,49
Aproximadamente10,96 EUR
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Envío:
USD4,63 (aprox. 4,06 EUR) USPS Media MailTM.
Ubicado en: Raleigh, North Carolina, Estados Unidos
Entrega:
Entrega prevista entre el jue. 12 jun. y el mar. 17 jun. a 94104
Devoluciones:
60 días para devoluciones. El vendedor paga el envío de la devolución.
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N.º de artículo de eBay:176797956229
Última actualización el 25 may 2025 03:43:34 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Narrative Type
- Nonfiction
- ISBN
- 9781604074383
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Product Information
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. - Describe the negativity bias of the brain. - Summarize how our brains can make us happy and also create suffering. - Practice guided exercises for tapping your innate capacity to nurture and encourage yourself. - Utilize meditation to shape your brain over time to experience more joy and be more at ease in everyday life. - Apply techniques that re-wire the neural pathways in the brain to experience deeper and more lasting happiness. Bridging neuropsychology with the great contemplative traditions, Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment. On part one, Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and ease in everyday life. He then guides you step-by-step through more than a dozen meditations and exercises including: A Happiness Trip--explore the many shades of positive emotions that relate to your happiness - Gratitude--an antidote to threatening thoughts and feelings - Taking Refuge in What's Reliable--root your happiness in the safe harbors of things you can truly count on - Coming Home to Happiness--a relaxing session to ease your body-mind back to its natural state of calm and contentment Emotions come and go, but true happiness endures, teaches Dr. Hanson. With Meditations for Happiness , he helps you build a foundation of skills for realizing the happiness you desire.
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1604074388
ISBN-13
9781604074383
eBay Product ID (ePID)
99536314
Product Key Features
Publication Year
2011
Topic
Mindfulness & Meditation, Meditations, General
Book Title
Meditations for Happiness : Rewire Your Brain for Lasting Contentment and Peace
Language
English
Genre
Body, Mind & Spirit, Religion
Format
Compact Disc
Dimensions
Item Height
0.5in.
Item Length
5.5in.
Item Weight
3.9 Oz
Item Width
5in.
Additional Product Features
Intended Audience
Trade
Number of Volumes
3 Vols.
Edition Description
Unabridged Edition
Descripción del artículo del vendedor
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GeniusbuysUSA
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- c***n (67)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe seller's communication is very good. The product is exactly as described. It came cleaned, un-ironed but in a plastic bag. The pants have been used a little. The color is slightly faded but still in good condition. Very good seller!!! Thank you.
- e***h (921)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI had an outstanding experience with this seller! The item was exactly as described, packaged securely, and shipped incredibly fast. Communication was prompt and friendly, and the entire process was smooth from start to finish. I couldn't be happier with my purchase and would definitely buy from this seller again. Thank you for a fantastic transaction!
- g***2 (490)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExceptional purchase! Perhaps the best pair of pants I've EVER purchased on eBay. Great communication/price/packaging and...1-day delivery! Does it get any better? Add this eBay seller to your watch list. Someone who cares about quality and customer service. Highly recommend.
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GeniusbuysUSA
100% de votos positivos•10 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (3.434)
- c***n (67)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe seller's communication is very good. The product is exactly as described. It came cleaned, un-ironed but in a plastic bag. The pants have been used a little. The color is slightly faded but still in good condition. Very good seller!!! Thank you.
- e***h (921)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI had an outstanding experience with this seller! The item was exactly as described, packaged securely, and shipped incredibly fast. Communication was prompt and friendly, and the entire process was smooth from start to finish. I couldn't be happier with my purchase and would definitely buy from this seller again. Thank you for a fantastic transaction!
- g***2 (490)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExceptional purchase! Perhaps the best pair of pants I've EVER purchased on eBay. Great communication/price/packaging and...1-day delivery! Does it get any better? Add this eBay seller to your watch list. Someone who cares about quality and customer service. Highly recommend.