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NEW Jan Bays "Mindfulness on the Go" 52 Simple Meditation Practices You Can Do
pfrancesf
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- ¡Cómpralo ya!NEW Jan Bays "Mindfulness on the Go" 52 Simple Meditation Practices You Can Do
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Envío:
USD4,47 (aprox. 3,88 EUR) USPS Media MailTM.
Ubicado en: Arvada, Colorado, Estados Unidos
Entrega:
Entrega prevista entre el lun. 24 nov. y el mié. 26 nov. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:175617275629
Última actualización el 16 nov 2025 20:31:16 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Country of Origin
- United States
- Personalize
- No
- Type
- Activity Book
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Original Language
- English
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781611803709
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Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611803705
ISBN-13
9781611803709
eBay Product ID (ePID)
235247434
Product Key Features
Book Title
Mindfulness on the Go Cards : 52 Simple Meditation Practices You Can Do Anywhere
Language
English
Publication Year
2017
Topic
Mindfulness & Meditation, Personal Growth / General, Buddhism / General (See Also Philosophy / Buddhist), Magic
Genre
Body, Mind & Spirit, Religion, Games & Activities, Self-Help
Format
Uk-Trade Paper
Dimensions
Item Height
1 in
Item Weight
9.6 Oz
Item Length
5.6 in
Item Width
3.9 in
Additional Product Features
Intended Audience
Trade
Synopsis
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now-and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It's as easy as- Observing the sensations of eating "checking in" while driving your car taking three breaths whenever a phone rings aiming to be on time to everything for a week conscious smiling relaxing your hands several times a day resolving to pay a compliment daily listening like a sponge and so forth Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living., A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now--and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It's as easy as: Observing the sensations of eating "checking in" while driving your car taking three breaths whenever a phone rings aiming to be on time to everything for a week conscious smiling relaxing your hands several times a day resolving to pay a compliment daily listening like a sponge and so forth Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.
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pfrancesf
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