Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus

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Estado:
Como nuevo
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Ubicado en: Somerset, New Jersey, Estados Unidos
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Entrega prevista entre el jue. 30 oct. y el mié. 5 nov. a 94104
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N.º de artículo de eBay:167003973165

Características del artículo

Estado
Como nuevo: Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con ...
ISBN
9781647392239

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Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1647392233
ISBN-13
9781647392239
eBay Product ID (ePID)
15038392760

Product Key Features

Book Title
Mindfulness Workbook for Teens : Exercises and Tools to Handle Stress, Find Focus, and Thrive
Number of Pages
168 Pages
Language
English
Topic
General, Inspirational & Personal Growth, Social Topics / Emotions & Feelings
Publication Year
2020
Genre
Body, Mind & Spirit, Young Adult Nonfiction
Author
Linette Bixby
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
22.6 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Intended Audience
Young Adult Audience
Reviews
"What a great resource for teens! [It's] easy to grasp the mindful concepts and thoughtfully written." -- Customer Review
Grade From
Seventh Grade
Dewey Decimal
158.12
Grade To
Twelfth Grade
Synopsis
Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens! Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation--even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more. This engaging workbook about mindfulness for teens includes: Mindfulness 101--Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond. Real-life scenarios--See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more. Room to reflect--Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth. Navigate your teenage years with a calm and focused perspective--these practical tools and exercises based in mindfulness for teens will show you how!

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