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The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength

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Ubicado en: Ocoee, Florida, Estados Unidos
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Características del artículo

Estado
En muy buen estado: Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un ...
Binding
Paperback
Product Group
Book
Signed
No
Ex Libris
Yes
Narrative Type
Nonfiction
Personalized
No
Features
Illustrated
Intended Audience
Adults, Young Adults
Inscribed
No
Weight
0 lbs
IsTextBook
No
Vintage
No
ISBN
9781569754726

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Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569754721
ISBN-13
9781569754726
eBay Product ID (ePID)
44673339

Product Key Features

Book Title
Martial Artist's Book of Yoga : Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Stronger Stances
Number of Pages
128 Pages
Language
English
Topic
Martial Arts & Self-Defense, Yoga
Publication Year
2005
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Lily Chou
Format
Perfect

Dimensions

Item Height
0.4 in
Item Weight
12 Oz
Item Length
9.8 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2005-922408
Dewey Edition
22
TitleLeading
The
Dewey Decimal
796.8
Table Of Content
1. Introduction 2. Yoga Anatomy 3. Stances 4. Kicks 5. Strikes & Blocks 6. Throws 7. Rolls & Falls 8. Grappling 9. Joint Locks
Synopsis
The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance., The Martial Artist's Book of Yoga opens with a brief introduction describing the ancient connection between yoga and martial arts. Next the authors explains some limited but important background anatomy. However, the vast majority of the book is the practice sections. Each of these sections focus on a specific martial art practice, such as kicks, strikes etc. Each section explains the varies elements that are needed to be successful with the particular practice and examines in depth specific movements from different traditions, such as a karate kick etc. Each of these sections then ends by teaching specific yoga poses that will help the reader better develop the strength, flexibility and mental focus to succeed in that area of practice., Yoga like never before. Here it is taught as a training tool for martial artists who want to improve their fighting skills and practice. Yes, yoga can help someone kick higher, faster and harder!, The perfect training supplement for martial artists, "The Martial Artist's Book of Yoga" shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.
LC Classification Number
GV1102.7.T7
As told to
Rothacher, Kathe

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  • c***n (165)- Votos emitidos por el comprador.
    Últimos 6 meses
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    Book (hardback) was as described and sold at a very fair price, however it was shipped without sufficient wrapping and cover was dented in shipping. In future please pack books in cardboard box and/or use more bubble wrap.
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    8GB memory stick to upgrade Portege Z30 - item exactly as described and shown and works perfectly in my laptop - carefully boxed for shipping - many thanks!
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    Fast shipping, excellent communication, great transaction.