Portable Miracle Ball Method: Relieve Pain Reduce Stress Yoga Stretching Book

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Ubicado en: Aromas, California, Estados Unidos
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Entrega prevista entre el mar. 2 dic. y el sáb. 6 dic. a 94104
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N.º de artículo de eBay:157494326480

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Estado
En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
Notas del vendedor
“Good condition, see pics”
Binding
Paperback
Product Group
Book
Weight
0 lbs
IsTextBook
No
ISBN
9780761143826

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Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761143823
ISBN-13
9780761143826
eBay Product ID (ePID)
54231130

Product Key Features

Book Title
Portable Miracle Ball Method : Relieve Your Pain, Reduce Your Stress
Number of Pages
296 Pages
Language
English
Publication Year
2006
Topic
Pain Medicine, Exercise, General, Self-Management / Stress Management
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Medical
Author
Elaine Petrone
Format
Trade Paperback

Dimensions

Item Height
4.5 in
Item Weight
13 Oz
Item Length
4.5 in
Item Width
4.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-051882
TitleLeading
The
Synopsis
Introducing The Portable Miracle Ball , a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on "Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements., Introducing "The Portable Miracle Ball," a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on " Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements., Introducing "The Portable Miracle Ball," a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on "Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements., This take-it-anywhere-and-everywhere kit is ideal for business travelers and commuters or anyone who spends long hours away from home. The fully illustrated book is filled with simple exercises that stretch muscles and reduce tension.
LC Classification Number
RD771.B217.P476 2007

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My-Twilight-Smile

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Se unió el sep 2002
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