The Power Plate Diet: Discover the Ultimate Anti-Inflammatory Meals to Fat-P...

Reliant Bookstore
(54506)
Vendedor profesional
Registrado como vendedor profesional
Otros artículos del vendedor
Contactar con el vendedor
USD5,67
Aproximadamente4,92 EUR
o Mejor oferta
Estado:
En buen estado
Respira tranquilidad. Envíos y devoluciones gratis.
Envío:
Gratis USPS Media MailTM.
Ubicado en: El Dorado, Kansas, Estados Unidos
Entrega:
Entrega prevista entre el sáb. 29 nov. y el vie. 5 dic. a 94104
Calculamos el plazo de entrega con un método patentado que combina diversos factores, como la proximidad del comprador a la ubicación del artículo, el servicio de envío seleccionado, el historial de envíos del vendedor y otros datos. Los plazos de entrega pueden variar, especialmente en épocas de mucha actividad.
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
Pagos:
    Diners Club

Compra con confianza

Garantía al cliente de eBay
Si no recibes el artículo que has pedido, te devolvemos el dinero. Más informaciónGarantía al cliente de eBay - se abre en una nueva ventana o pestaña
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:157481453838
Última actualización el 21 nov 2025 22:00:59 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Release Year
2021
Book Title
The Power Plate Diet: Discover the Ultimate Anti-Inflammatory ...
ISBN
9781984824547
Categoría

Acerca de este producto

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1984824546
ISBN-13
9781984824547
eBay Product ID (ePID)
7050413353

Product Key Features

Number of Pages
320 Pages
Language
English
Publication Name
Power Plate Diet : Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health
Subject
Health & Healing / General, Pathology, Diseases / Immune & Autoimmune, Diet & Nutrition / Diets
Publication Year
2021
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Author
Erin Oprea
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
21.8 Oz
Item Length
9.5 in
Item Width
6.6 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-036730
Reviews
"Erin had me doing side planks when I was nine months pregnant, and she kept my body strong. I would have never gotten through the pregnancy the same way without her expertise. With her coaching me seamlessly every week, I have never felt stronger or more like a woman. She celebrates our bodies, never diminishes them." --Maren Morris, singer-songwriter and record producer "Erin has turned the idea of health into something that doesn't feel boring or depriving, but rather something that helps me be a better human and artist. Between challenging me to push and grow to love my body, teaching me about balanced lifestyle choices, and helping me get back on track after some tequila and chicken nuggets, she's been an accountability partner and friend through a lot of seasons of my life and career. I'm excited to see the lives she continues to change." --Kelsea Ballerini, singer-songwriter "Erin is one of the most positive people on the planet and she brings an uplifting energy to every workout. She's super encouraging and meets me where I am, while always pushing me to be better. I feel so blessed to know Erin as a friend, trainer, and inspiration." --Tyler Hubbard, musician "Erin has been able to help me with the importance of balance. I have never been happier with how I look because of her healthy diets and strong workouts." --Jana Kramer, singer, actress, and bestselling author of The Good Fight "I am so thankful for everything Erin has taught me over the last seven years. She's taught me that clean eating and working out doesn't have to feel like a chore. She helped me learn to celebrate my body and appreciate its strength. Taking care of your body and being your best self is so worth it." --Lauren Alaina, singer-songwriter
Dewey Edition
23
TitleLeading
The
Illustrated
Yes
Dewey Decimal
616/.0473
Synopsis
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. "Erin has turned the idea of health into something that doesn't feel boring or depriving, but rather something that helps me be a better human and artist."--Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet , Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet , you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice ), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you., After publishing her popular diet and exercise book The 4 x 4 Diet , Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet , you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
LC Classification Number
RB131.O67 2021

Descripción del artículo del vendedor

Información de vendedor profesional

Números de responsabilidad ampliada del productor (RAP):
Un vendedor tendrá un número de RAP si se ha registrado oficialmente como productor de un determinado tipo de producto y asumido la responsabilidad de gestionar los residuos generados por dicho producto.

Acerca de este vendedor

Reliant Bookstore

99,4% de votos positivos•196 mil artículos vendidos

Se unió el jun 2021
Registrado como vendedor profesional
We are a used bookstore located in El Dorado, KS. Our business focuses on providing quality books at fair prices, accurate listings to take the fear out of buying used books, and excellent customer ...
Ver más
Visitar tiendaContactar

Valoraciones detalladas sobre el vendedor

Promedio durante los últimos 12 meses
Descripción precisa
4.9
Gastos de envío razonables
5.0
Rapidez de envío
5.0
Comunicación
4.9

Votos de vendedor (59.280)

Todas las valoracionesselected
Positivas
Neutras
Negativas
  • 7***j (877)- Votos emitidos por el comprador.
    Últimos 6 meses
    Compra verificada
    I recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
    Nixon: Ruin and Recovery, 1973-1990 - Ambrose, Stephen E. - Acceptable - See... (#167680488943)
  • e***d (296)- Votos emitidos por el comprador.
    Últimos 6 meses
    Compra verificada
    Great price for this huge book. Shipping was delayed but not too unreasonable though the book could have been packed a bit better with some bubble wrap as it tore through the very thin mailer envelope. Would recommend seller to cushion heavy books better when using thin mailer envelopes to avoid the tearing and potentially loosing books. Book is as described! Satisfied with my purchase and would buy from again if packaging was more sturdy. Thank you :)
    The Gourmet Cookbook, Vol. 1 - Gourmet Magazine Staff - Acceptable - See con... (#157131846434)
  • 6***o (9854)- Votos emitidos por el comprador.
    Mes pasado
    Compra verificada
    FIVE-STAR SELLER!!! Product was accurately described and packaged appropriately. Shipping was reasonably priced and arrived in timely manner. Excellent communication and customer service throughout the process. Buy with confidence. Highly recommended.
    Star Wars: Heir To The Empire - Timothy Zahn - Good - See condition notes (#167846503200)
Ver todos los votos

Más que explorar: