Daniels' Running Formula-3rd Edition, Daniels, Jack,

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N.º de artículo de eBay:157217381808
Última actualización el 25 sep 2025 02:30:25 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En muy buen estado: Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un ...
ISBN
9781450431835

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Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450431836
ISBN-13
9781450431835
eBay Product ID (ePID)
166687816

Product Key Features

Edition
3
Book Title
Daniels' Running Formula
Number of Pages
320 Pages
Language
English
Publication Year
2013
Topic
Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation
Author
Jack Daniels
Format
Trade Paperback

Dimensions

Item Weight
22.4 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
Reviews
"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula , unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff." Runner's World "In one way or another, today's serious runners abide by training principles rooted in Jack Daniels' research and philosophy and outlined in his famous book, Daniels' Running Formula ." Running Times
Dewey Edition
21
Dewey Decimal
796.42
Table Of Content
Chapter 1: The Ingredients of Success Chapter 2: Training Principles and Running Technique Chapter 3: Aerobic and Training Profiles Chapter 4: Training Types and Intensities Chapter 5: VDOT Values Chapter 6: Season Training Chapter 7: Fitness Training Chapter 8: Altitude Training Chapter 9: 800-Meter Training Chapter 10: 1,500 to 2-Mile Training Chapter 11: 5K to 10K Training Chapter 12: Cross Country Training Chapter 13: Half-Marathon Training Chapter 14: Marathon Training Chapter 15: Training Breaks and Supplemental Training
Synopsis
Get in the best shape of your running career with the help of Daniels' Running Formula , the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula , you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition , is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula ., Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula , shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition , offers a proven recipe for success.

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