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NEW: UltraMind Solution, Fix Your Broken Brain - Mark Hyman - HC
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Ubicado en: Beech Grove, Indiana, Estados Unidos
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Entrega prevista entre el jue. 17 jul. y el mar. 22 jul. a 94104
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N.º de artículo de eBay:157121021135
Características del artículo
- Estado
- ISBN
- 9781416549710
Acerca de este producto
Product Identifiers
Publisher
Scribner
ISBN-10
1416549714
ISBN-13
9781416549710
eBay Product ID (ePID)
65684703
Product Key Features
Book Title
Ultramind Solution : Fix Your Broken Brain by Healing Your Body First
Number of Pages
464 Pages
Language
English
Publication Year
2008
Topic
Alternative Therapies, Healing / General, Personal Growth / Happiness, Nutrition, Diet & Nutrition / Nutrition, Psychopathology / General, Diet & Nutrition / General
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology, Medical
Format
Hardcover
Dimensions
Item Height
1.5 in
Item Weight
21.7 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-032677
Reviews
"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed."-- Mehmet C. Oz, M.D., author ofYOU: The Owner's Manual, "The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life, "If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause, "For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author ofDr. Dean Ornish's Program for Reversing Heart DiseaseandThe Spectrum, "The UltraMind Solutionis an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain."-- Daniel G. Amen, M.D., author ofChange Your Brain, Change Your Life, "For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum, "If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- inUltraMind.Mark Hyman's approach is right on the mark."-- Christiane Northrup, M.D., author ofThe Wisdom of Menopause
TitleLeading
The
Dewey Edition
22
Dewey Decimal
616.89/14
Table Of Content
Introduction toThe UltraMind SolutionPrefaceIntroduction: How to Use This BookPart I: The Accidental Psychiatrist's Approach to the Epidemic of Broken BrainsChapter 1: Broken Brains: A Twenty-first Century EpidemicChapter 2: The Accidental Psychiatrist: Finding the Body-Mind ConnectionChapter 3: The Myths of Psychiatry and NeurologyChapter 4: Why You Are Suffering from Brain Damage: Learning How to Protect Your BrainPart II: The Seven Keys to UltraWellnessChapter 5: Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to UltraWellnessChapter 6: Key #1: Optimize Nutrition -- The Key to Mental Health and Brain HealthChapter 7: Key #2: Balance Your HormonesChapter 8: Key #3: Cool Off InflammationChapter 9: Key #4: Fix Your DigestionChapter 10: Key #5: Enhance DetoxificationChapter 11: Key #6: Boost Energy MetabolismChapter 12: Key #7: Calm Your MindPart III: The UltraMind SolutionChapter 13: The Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and HealthChapter 14: Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating -- Food as MedicineChapter 15: Tuning Up Your Brain Chemistry with SupplementsChapter 16: The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your BrainChapter 17: Living Clean and GreenChapter 18: The Preparation Week: Preparing Your Body and Mind for the Goodness to ComeChapter 19: The UltraMind Solution: Boosting Your Brain Power for LifeChapter 20: What to Do When the Six Weeks Are Over: Achieve an UltraMind for LifePart IV: Balancing the Seven Keys and Optimizing the PlanChapter 21: Creating an UltraMind: Balance the Seven Keys to UltraWellness and Optimize the Six-Week PlanChapter 22: Key #1: Optimize NutritionChapter 23: Key #2: Balance Your HormonesChapter 24: Key #3: Cool Off InflammationChapter 25: Key #4: Fix Your DigestionChapter 26: Key #5: Enhance DetoxificationChapter 27: Key #6: Boost Energy MetabolismChapter 28: Key #7: Calm Your MindSpecial ConsiderationsConclusionAcknowledgmentsResourcesNotesIndex
Synopsis
The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance., This seems a strange question, but this invisible epidemic affects nearly 1.1 billion people worldwide-one in six children, and one in two older people. One in four will be crippled by it during their lifetime. If the answer is yes to any of the following, you too may have a broken brain: Are you depressed, feeling down, and don't have the drive to do anything? Do you find it next to impossible to focus and concentrate on tasks? Do you find it hard to remember names or where you left your keys? Do you get anxious, worried, or stressed-out frequently? Does your mind feel foggy, unable to experience the world clearly? All is not lost. Three-time New York Times bestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Based on the emerging field of Functional Medicine, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. Book jacket., The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.
LC Classification Number
RC489.M53H96 2008
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