The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body by Dr Michael Mosley (Paperback, 2015)

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**AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Product Identifiers

PublisherShort Books LTD
ISBN-101780722400
ISBN-139781780722405
eBay Product ID (ePID)226570730

Product Key Features

Book TitleThe 8-Week Blood Sugar Diet: Lose Weight and Reprogramme Your Body
AuthorDr Michael Mosley
FormatPaperback
LanguageEnglish
TopicMedicine, Health, Family, Health & Relationships
Publication Year2015
TypeTextbook
GenreFitness & Diet
Number of Pages288 Pages

Dimensions

Item Height198mm
Item Width128mm
Height198mm
Width129mm
Item Weight216g

Additional Product Features

Title_AuthorDr Michael Mosley
Country/Region of ManufactureUnited Kingdom

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