
The Happiness Trap: Stop Struggling, Start Living - Dr. Russ Harris
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The Happiness Trap: Stop Struggling, Start Living - Dr. Russ Harris
GBP 6,57
Aproximadamente7,59 EUR
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Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
GBP 5,00 (aprox. 5,78 EUR) Economy Int'l Postage.
Ubicado en: Rossendale, Reino Unido
Entrega:
Entrega prevista entre el jue. 4 sep. y el mié. 24 sep. a 94104
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No se aceptan devoluciones.
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N.º de artículo de eBay:157031991572
Última actualización el 05 jun 2025 21:40:24 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Genre
- Popular psychology
- ISBN
- 9781845298258
Acerca de este producto
Product Information
THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful life
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781845298258
eBay Product ID (ePID)
88494386
Product Key Features
Book Title
The Happiness Trap: Stop Struggling, Start Living
Number of Pages
288 Pages
Language
English
Era
2000s
Publication Year
2008
Topic
Medicine, Coping with Illness, Popular Psychology, Opinion of the People
Type
Textbook
Format
Paperback
Dimensions
Item Height
133 mm
Item Weight
204 g
Item Width
200 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Age Level
Adults
Descripción del artículo del vendedor
Información de vendedor profesional
Número de IVA: GB 901578627
CRN: 07693718
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