Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan (2018, Trade Paperback)
"Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Readers will appreciate the pragmatic approach, straightforward worksheets, and step-by-step guidelines.