Natural Rest for Addiction : A Radical Approach to Recovery Through Mindfulness and Awareness by Scott Kiloby (2017, Trade Paperback)

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Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence. If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully.

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Product Identifiers

PublisherNew Harbinger Publications
ISBN-101626258864
ISBN-139781626258860
eBay Product ID (ePID)25046670079

Product Key Features

Book TitleNatural Rest for Addiction : a Radical Approach to Recovery Through Mindfulness and Awareness
Number of Pages224 Pages
LanguageEnglish
Publication Year2017
TopicMindfulness & Meditation, Psychopathology / Compulsive Behavior, Movements / Cognitive Behavioral Therapy (Cbt), Substance Abuse & Addictions / General, Substance Abuse & Addictions / Alcohol, Psychopathology / Addiction
GenreSelf-Help, Psychology, Body, Mind & Spirit
AuthorScott Kiloby
FormatTrade Paperback

Dimensions

Item Height0.5 in
Item Weight10.9 oz.
Item Length9 in
Item Width6 in

Additional Product Features

Intended AudienceTrade

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