Imagen 1 de 1

Foto genérica

The Self-Esteem Journal - 9781847092977 - Imagen 1 de 1

The Self-Esteem Journal by Alison Waines (Paperback, 2013)

BOOKS etc. (528502)

99,5% de votos positivos

Precio:

GBP 10,44

Aproximadamente12,31 EUR

+ 9,53 de envío

Entrega prevista: jue. 26 jun. - mié. 2 jul.

Devoluciones:

60 días para devoluciones. El comprador paga el envío de la devolución..

Estado:

Nuevo

ISBN-13: 9781847092977, 978-1847092977. If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back.

Acerca de este artículo

Product Information

A new relationship with yourself. Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: * how to identify distorted self-beliefs * challenging your inner critical voice * ways to break the cycle of low self-esteem * how to turn worrying into problem-solving * sure-fire ways to get back in control. By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.