Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Buildin
USD11,98
Aproximadamente10,72 EUR
Estado:
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Gratis Economy Shipping.
Ubicado en: Dallas, Texas, Estados Unidos
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Entrega prevista entre el lun. 19 may. y el vie. 23 may. a 43230
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N.º de artículo de eBay:156798417379
Última actualización el 26 abr 2025 00:47:29 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781623363970
Acerca de este producto
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363977
ISBN-13
9781623363970
eBay Product ID (ePID)
201605547
Product Key Features
Book Title
Men's Health Push, Pull, Swing : The Fat-Torching, Muscle-Building Dumbbell, Kettlebell and Sandbag Program
Number of Pages
304 Pages
Language
English
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Publication Year
2014
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
26 Oz
Item Length
9 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-022735
Dewey Edition
23
Dewey Decimal
613.7/0449
Synopsis
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
LC Classification Number
GV482.5.M87 2014
Descripción del artículo del vendedor
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- -***l (3985)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadabook exactly as described 👌 and with a really great price 😀; luv the large print; packaged well; wrapped in plastic packing bag but extra tight 👏; no bent corners on cover or pages; book arrived in perfect condition 💯; fast shipping; books always look good from this top-notch seller 🙂; makes me a happy repeat customer 😉; transaction was smooth from beginning to end; excellent customer service and an A+ seller 😎; thanks ☺️
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- 3***4 (70)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe book I purchased exceeded my expectations! The quality was outstanding, and the appearance was exactly as described—pristine and well-maintained. The packaging was secure and protective, ensuring the book arrived in perfect condition. This transaction truly offered great value for the price, and I couldn’t be happier with my purchase. Highly recommend this seller for their attention to detail and excellent service!
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Votos de vendedor (46.464)
- -***l (3985)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadabook exactly as described 👌 and with a really great price 😀; luv the large print; packaged well; wrapped in plastic packing bag but extra tight 👏; no bent corners on cover or pages; book arrived in perfect condition 💯; fast shipping; books always look good from this top-notch seller 🙂; makes me a happy repeat customer 😉; transaction was smooth from beginning to end; excellent customer service and an A+ seller 😎; thanks ☺️
- e***a (2153)- Votos emitidos por el comprador.Mes pasadoCompra verificadaHIGHLY RECOMMENDED EBAY SELLER !! MY EBAY PURCHASED ORDER ARRIVED SAFELY PACKAGED AND AS SPECIFIED AND DESCRIBED IN THE LISTING BY THE EBAY SELLER. I RECEIVED OUTSTANDING COMMUNICATIONS AND OVERALL CUSTOMER SERVICE. A TRUE VALUED AND TRUSTED EBAY SELLER IN MY OPINION !! THANK YOU.
- 3***4 (70)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe book I purchased exceeded my expectations! The quality was outstanding, and the appearance was exactly as described—pristine and well-maintained. The packaging was secure and protective, ensuring the book arrived in perfect condition. This transaction truly offered great value for the price, and I couldn’t be happier with my purchase. Highly recommend this seller for their attention to detail and excellent service!