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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:
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Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Ubicado en: Spokane, Washington, Estados Unidos
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Entrega prevista entre el jue. 12 jun. y el lun. 16 jun. a 94104
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Características del artículo
- Estado
- ISBN
- 9781465497666
Acerca de este producto
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465497668
ISBN-13
9781465497666
eBay Product ID (ePID)
6050107071
Product Key Features
Number of Pages
208 Pages
Language
English
Publication Name
Intermittent Fasting Diet Guide and Cookbook : A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More
Publication Year
2020
Subject
Clinical Medicine, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
27.7 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-931125
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.25
Synopsis
Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By shortening the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan. You've heard of the concept, but you're not sure where to start. In Part 1, this visual beginner's guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns- the 16/8 method; the One-Meal-A-Day (OMAD) plan; the 5-2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?" In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable., Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don't know where to start? Don't worry, we've got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that's already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ' Can I drink water and coffee while fasting? ' and ' Is it okay to exercise while intermittent fasting? ' In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
LC Classification Number
RM222.2
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goodreadings
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- s***s (256)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent transaction. Great comms, excellent pricing; item's condition was better than advertised (used CD). CD was well packaged (very important for a fragile jewel case), and shipped in timely manner. Seller made this sale a positive experience. 5 Stars all the way!
- l***h (1074)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller, good communication, book was in like new condition better than described, carefully packaged and fast shipping with tracking.
- b***l (3984)- Votos emitidos por el comprador.Último añoCompra verificadaThis was a 200 star transition with this seller. Perfect transaction. Great asset to Ebay, A++. All praise, no surprises, accurately described, quick delivery, fair shipping cost, well packaged, no damage, good communications. I'm always looking for a unique currency for my collection and I found one with this purchase. No issues what-so-ever and the seller was easy to work with. Sincerely appreciate the purchase, and thank you valued seller. LittleMaryStuff, Wood-n-Stuff.com & BlendItOnLLCEvery Which Way But Loose (#156391885302)
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goodreadings
99,3% de votos positivos•144 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (39.140)
- s***s (256)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent transaction. Great comms, excellent pricing; item's condition was better than advertised (used CD). CD was well packaged (very important for a fragile jewel case), and shipped in timely manner. Seller made this sale a positive experience. 5 Stars all the way!
- l***h (1074)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller, good communication, book was in like new condition better than described, carefully packaged and fast shipping with tracking.
- b***l (3984)- Votos emitidos por el comprador.Último añoCompra verificadaThis was a 200 star transition with this seller. Perfect transaction. Great asset to Ebay, A++. All praise, no surprises, accurately described, quick delivery, fair shipping cost, well packaged, no damage, good communications. I'm always looking for a unique currency for my collection and I found one with this purchase. No issues what-so-ever and the seller was easy to work with. Sincerely appreciate the purchase, and thank you valued seller. LittleMaryStuff, Wood-n-Stuff.com & BlendItOnLLCEvery Which Way But Loose (#156391885302)