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Best Ab Exercises : Abdominal Workout Routine for Core Strength and a Flat Stomach by Patrick Barrett (2012, Trade Paperback)
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Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. That's what makes Best Ab Exercises different. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger.
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Product Identifiers
PublisherCreateSpace
ISBN-101478202904
ISBN-139781478202905
eBay Product ID (ePID)143966685
Product Key Features
Book TitleBest Ab Exercises : Abdominal Workout Routine for Core Strength and a Flat Stomach
Number of Pages84 Pages
LanguageEnglish
TopicExercise
Publication Year2012
GenreHealth & Fitness
AuthorPatrick Barrett
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight5.1 Oz
Item Length8 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
SynopsisBest Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise. Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working together with those other muscle groups for optimal results. That's what makes Best Ab Exercises different. The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger. And let's not forget a vital component here-a core workout must involve not only your stomach but also your lower back. This book contains everything you need to know to work and stretch your lower back in addition to your abs, to maximize strength and minimize the risk of injury and lower back pain. You'll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete. A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority. So pick up a physical or digital copy of Best Ab Exercises today-you'll learn an abdominal exercise routine you can keep using for the rest of your life.
