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Don't F*cking Panic: The Shit They Dont Tell You in Therapy About Anxiety Disord
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Aproximadamente9,58 EUR
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Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Gratis USPS Media MailTM.
Ubicado en: San Diego, California, Estados Unidos
Entrega:
Entrega prevista entre el sáb. 9 ago. y el mié. 13 ago.
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N.º de artículo de eBay:156537777743
Última actualización el 06 ago 2025 02:20:11 H.EspVer todas las actualizacionesVer todas las actualizaciones
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Características del artículo
- Estado
- ISBN
- 9781949759273
Acerca de este producto
Product Identifiers
Publisher
Thought CATALOG Books
ISBN-10
194975927X
ISBN-13
9781949759273
eBay Product ID (ePID)
12050390295
Product Key Features
Educational Level
Adult & Further Education
Language
English
Publication Name
Don't F*cking Panic : The Shit They Don't Tell You in Therapy about Anxiety Disorder, Panic Attacks, & Depression
Publication Year
2020
Subject
General
Type
Textbook
Subject Area
Self-Help
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
24 Oz
Item Length
9 in
Item Width
6.8 in
Additional Product Features
Intended Audience
Adult Education
Synopsis
HEY! YOU! WHO CHECKED OUT THIS BOOK! The cover caught your attention, huh? And now you?re reading the book description, hoping you?re not going to identify with any of the themes to avoid validating your fears and having to admit to yourself that you are someone who?struggles. But guess what? You?re not alone. This workbook is here to help! This book will help you identify and course-correct the parts of your psyche that you hate and fear the most. Maybe your anxiety is spiraling out of control, and you can?t sleep. Or maybe you?re experiencing panic attacks that make you feel like you?re dying. Or maybe you have depressive episodes so intense you feel like your brain is stuck in a storm cloud with no end in sight. I?m here to tell ya?DON?T F*CKING PANIC.This book covers all those worries and fears that they don?t tell you about in therapy or the things you?re too embarrassed to talk to your doctor about: the thought that you?re ?going crazy,? the wave of poo you get after a panic attack, the passive thought of wanting to die sometimes?THIS BOOK ISN?T AFRAID OF YOU AND YOUR BEAUTIFUL BRAIN!! Don?t F*cking Panic is your mental health manual. It is meant to be carried with you and pulled out the moment you need support. There are honest-as-shit tips, tricks, exercises, and stories covering our holy trinity of mental health disorders: ANXIETY DISORDER, PANIC ATTACKS, and DEPRESSION!Comedian and mental health advocate Kelsey Darragh created this book because she knows what it feels like to panic. She has spent her career at BuzzFeed, YouTube, and the ?Confidently Insecure? podcast sharing her unique perspective as someone who desperately searched for answers before ultimately learning how to manage anxiety, panic, and depression successfully., If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don't F*cking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table.
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Goodwill Industries San Diego Books
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- t***p (298)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis book is fantastic! The quality is exactly as described, it’s in great condition, the appearance is clean and basically brand-new, and it came at an excellent price. This is a first-rate, five-star seller that deserves everyone's business. They packaged the book with extreme care, shipped it quickly. This was an excellent buying experience and I wouldn't hesitate to buy from this seller again.Vegan: The Cookbook by Jury, Jean-Christian hardcover Book (#187117208528)
- r***r (1947)- Votos emitidos por el comprador.Mes pasadoCompra verificadaMy DVD arrived on time, well packaged, the correct version I wanted and was in even better condition than described. I have bought DVDs from many Goodwill locations all around the US many times and always a wonderful experience. I highly recommend all Goodwill locations in US as Seller!!
- u***1 (262)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAn A+++ Seller and excellent transaction! Purchase arrived faster than anticipated and was packaged with care to protect it from bumps and dings. The item itself was as described and pictured too! So happy with my purchase, thank you!
Goodwill Industries San Diego Books
99,5% de votos positivos•466 mil artículos vendidos
Registrado como vendedor profesional
Categorías populares de esta tienda
Votos de vendedor (167.208)
- t***p (298)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis book is fantastic! The quality is exactly as described, it’s in great condition, the appearance is clean and basically brand-new, and it came at an excellent price. This is a first-rate, five-star seller that deserves everyone's business. They packaged the book with extreme care, shipped it quickly. This was an excellent buying experience and I wouldn't hesitate to buy from this seller again.Vegan: The Cookbook by Jury, Jean-Christian hardcover Book (#187117208528)
- r***r (1947)- Votos emitidos por el comprador.Mes pasadoCompra verificadaMy DVD arrived on time, well packaged, the correct version I wanted and was in even better condition than described. I have bought DVDs from many Goodwill locations all around the US many times and always a wonderful experience. I highly recommend all Goodwill locations in US as Seller!!
- u***1 (262)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAn A+++ Seller and excellent transaction! Purchase arrived faster than anticipated and was packaged with care to protect it from bumps and dings. The item itself was as described and pictured too! So happy with my purchase, thank you!