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LL Cool J's Platinum Workout: Sculpt Your Best Body Dave Honig Hardcover NEW
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- ¡Cómpralo ya!LL Cool J's Platinum Workout: Sculpt Your Best Body Dave Honig Hardcover NEW
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USD6,50 (aprox. 5,65 EUR) USPS Media MailTM.
Ubicado en: Clemmons, North Carolina, Estados Unidos
Entrega:
Entrega prevista entre el mié. 26 nov. y el mié. 3 dic. a 94104
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30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:154901350695
Última actualización el 16 nov 2025 02:56:25 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Country of Origin
- United States
- Personalize
- No
- Type
- Activity Book
- Signed
- No
- Custom Bundle
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Features
- 1st Edition
- Original Language
- English
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- ISBN
- 9781594866081
Acerca de este producto
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594866082
ISBN-13
9781594866081
eBay Product ID (ePID)
56975020
Product Key Features
Book Title
Ll Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star
Number of Pages
256 Pages
Language
English
Publication Year
2006
Topic
Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.6 in
Item Weight
32.4 Oz
Item Length
11.1 in
Item Width
8.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-033866
Reviews
"LL Cool J is sharing secrets to his smoking bod in his new book." -- Star magazine "If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout." -- Oxygen magazine
Synopsis
The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack abs LL didn' t always have a diesel body-- he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-- enlivened with humor and sheer force of personality-- that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner' s program that takes inches off the waist and boosts energy - a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-- complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video-- a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event - meal plans and recipes that fuel workouts while burning fat with food, The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to six-pack abs., LL Cool J's Platinum Workout LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner's program that takes inches off the waist and boosts energy -a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machine--complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event - meal plans and recipes that fuel workouts while burning fat with food
LC Classification Number
GV546.5.L57 2006
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