Total Skiing by Chris Fellows (2010, Trade Paperback)

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Como nuevo: Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con ...
ISBN
9780736083652

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Product Information

What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains. Total Skiing also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions. Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, Total Skiing is your total guide to exhilarating all-mountain skiing

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736083650
ISBN-13
9780736083652
eBay Product ID (ePID)
84302136

Product Key Features

Book Title
Total Skiing
Number of Pages
264 Pages
Language
English
Publication Year
2010
Topic
Skiing
Illustrator
Yes
Genre
Sports & Recreation
Author
Chris Fellows
Format
Trade Paperback

Dimensions

Item Weight
23.2 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Lccn
2010-031232
Dewey Decimal
796.93
Lc Classification Number
Gv854.85f45 2011
Table of Content
Part I Components of Ski Performance Chapter 1. The Performance Pyramid Chapter 2. Focusing on Functional Movement Chapter 3. Targeting Ski Fitness Chapter 4. Mastering Essential Technique Chapter 5. Adjusting Tactics for All-Mountain Skiing Chapter 6. Identifying Your Skiing Profile and Equipment Needs Part II Training, Drills, and Exercises for Ski Performance Chapter 7. Functional Movement Exercises Chapter 8. Fitness Training and Exercises Chapter 9. Technique and Tactics Drills Part III Programming for Ski Performance Chapter 10. Guidelines for Program Development Chapter 11. The Overpowered Skier Chapter 12. The Underpowered Skier Chapter 13. The Underskilled Skier Chapter 14. The Combination Skier

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