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Pilates Body in Motion : A Practical Guide to the First 3 Years by Alycea Ungaro (2002, Trade Paperback)
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Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates fitness and health benefits.
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Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-100789484005
ISBN-139780789484000
eBay Product ID (ePID)1979004
Product Key Features
Book TitlePilates Body in Motion : a Practical Guide to the First 3 Years
Number of Pages176 Pages
LanguageEnglish
TopicMindfulness & Meditation, Exercise, Reference
Publication Year2002
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorAlycea Ungaro
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight18.5 Oz
Item Length9.2 in
Item Width7.2 in
Additional Product Features
Intended AudienceTrade
LCCN2001-047631
Dewey Edition21
Dewey Decimal613.7/1
SynopsisPilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts. Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more. Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion . Author Bio: Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition , The Pilates Promise , and The Pilates Practice Companion . In addition to serving on the advisory board of Fitness Magazine , Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims., Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts. Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more. Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion .
LC Classification NumberRA781.U543 2002
