The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them

by Berger, Amy | PB | Good
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Binding
Paperback
Book Title
The Stall Slayer
Weight
0 lbs
Product Group
Book
IsTextBook
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ISBN
9781943721153
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Product Identifiers

Publisher
Gutsy Badger Books
ISBN-10
1943721157
ISBN-13
9781943721153
eBay Product ID (ePID)
8050400305

Product Key Features

Publication Year
2020
Educational Level
Adult & Further Education
Subject
Nutrition, General
Publication Name
Stall Slayer : Seven Roadblocks to Keto Fat Loss and What to Do about Them
Language
English
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Amy Berger
Format
Trade Paperback

Additional Product Features

Intended Audience
Adult Education
TitleLeading
The
Synopsis
Think you're doing "all the right things" to lose fat on keto and it's not working? You're not alone The good news is, it's easy to get the scale moving again with just a few simple tips. In The Stall Slayer, you'll learn about 7 things that can get in the way of fat loss on a ketogenic diet -- and what to do about them. Are you eating more carbs than you realize? Learn how to troubleshoot "carb creep" in chapter 4. Or maybe you're overdoing fat. Yes, keto is a high-fat diet, but it's not unlimited. It is possible to eat too much fat on keto if your goal is to lose body fat. Chapter 5 will explain why loading your food up with butter and oil isn't a winning strategy if you're already having a hard time tapping into stored body fat. And what about thyroid function? Undiagnosed or improperly treated hypothyroidism can be a major roadblock to fat loss, no matter how disciplined you are with diet and exercise. There's an entire chapter devoted to teaching you about the right kind of tests to get and how to navigate the complicated world of thyroid medicine. Plus...Do you have to worry about macros? Can you drink alcohol and still lose weight on keto? Do you need to measure ketones? Is intermittent fasting required? What if you're taking medications that make you gain weight? In The Stall Slayer, keto nutritionist Amy Berger answers all these questions and more. She explains the science in plain English, busts myths with humor and wit and arms you with the tools you need to break your fat loss stall. If you're struggling to drop unwanted pounds despite being keto-faithful, this is the book you need

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