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Product Identifiers

PublisherPenguin Random House

ISBN-101529919665

ISBN-139781529919660

eBay Product ID (ePID)10063307520

Product Key Features

Number of Pages528 Pages

Publication NameFood for Life : Your Guide to the New Science of Eating Well

LanguageEnglish

SubjectClinical Medicine, Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets

Publication Year2024

TypeTextbook

AuthorTim Spector

Subject AreaHealth & Fitness, Social Science, Medical

FormatUk-B Format Paperback

Dimensions

Item Height0.9 in

Item Weight12.8 Oz

Item Length7.7 in

Item Width5.1 in

Additional Product Features

Intended AudienceTrade

ReviewsThe pandemic should have changed many attitudes towards understanding biology, and Food for Life is the newly scientifically semi-literate person's post-Covid go-to food book ... I trust the author and his work . The Times , *Book of the Week* Appealingly, Spector writes as a food lover ... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... Bullet-pointed tips at the end of each chapter and an appendix of food tables make it a valuable reference book to keep on a kitchen shelf. Guardian [A] weighty and detailed guide to modern living ... [Spector] explains how to boost your microbiome and tailor your diet. Sunday Times , *Books of the Year* A fascinating tour d'horizon, deftly drawing on recent research... Well written [and] informative. Literary Review Spector has been exploding the myths around food and health for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms . The Times , *Books of the Year* The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED

Dewey Edition23

Dewey Decimal613.2

SynopsisA comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet., 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail , Books of the Year 'A rigorously academic book that welcomes the layperson with open arms ' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

LC Classification NumberRM216.S6 2024