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Pilates by Isacowitz, Rael
by Isacowitz, Rael | PB | LikeNew
USD8,66
Aproximadamente7,38 EUR
Estado:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Más informaciónacerca del estado
Como nuevo
Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con sobrecubierta para las tapas duras. Incluye todas las páginas sin arrugas ni roturas. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
Más de 10 disponibles2 vendidos
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Envío:
Gratis Economy Shipping.
Ubicado en: Aurora, Illinois, Estados Unidos
Entrega:
Entrega prevista entre el mié. 8 oct. y el mié. 15 oct. a 94104
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
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N.º de artículo de eBay:146806475137
Última actualización el 27 sep 2025 23:08:30 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Como nuevo
- Notas del vendedor
- Binding
- Paperback
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781450434164
Acerca de este producto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450434169
ISBN-13
9781450434164
eBay Product ID (ePID)
177566854
Product Key Features
Edition
2
Book Title
Pilates
Number of Pages
392 Pages
Language
English
Publication Year
2014
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
37.7 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-019507
Dewey Edition
23
Reviews
"The two Pilates books I refer to most often are Joseph Pilates' Return to Life Through Contrology and Rael Isacowitz's Pilates . They are must-have reference works for Pilates teachers, students, and clients. I have known Rael for many years. In this book you will meet Rael the man and teacher, multitalented and knowledgeable. He presents his approach to Pilates with simplicity and love, and he inspires you to do your best. Bravo, Rael!" Lolita San Miguel, PMA, CPT-- First-Generation Pilates Teacher, certified by Joseph Pilates and Carola Trier " Pilates, Second Edition , brought to you by world-class master Rael Isacowitz, provides all of the necessary tools and then some for you to reap the wide-ranging benefits that the method has to offer. Whether you're new to Pilates or a seasoned practitioner, you will read this book--cover to cover--over and over again." Amanda Altman-- Managing Editor, Pilates Style magazine "Rael Isacowitz is one of the great Pilates masters of our time. I recommend this book to anyone looking for detailed insight into Pilates theory and practice. It is an extraordinary resource for all dedicated Pilates practitioners. Marguerite Ogle, MS-- Pilates Educator, Writer, Lifestyle Coach "Rael draws from his vast experience to provide a clear, comprehensive, creative, and inspiring presentation of Pilates repertoire for the mat and apparatus. This new edition enriches an already invaluable Pilates resource by adding variations that promote accessibility for the Pilates novice and expand the degree of challenge for the experienced Pilates enthusiast or teacher." Karen Clippinger, MSPE-- Professor, California State University at Long Beach; Faculty member, BASI Pilates
Dewey Decimal
613.7/192
Table Of Content
Chapter 1 Enhancing the Mind and Body Chapter 2 Alignment, Posture, and Movement Chapter 3 Powerful Pilates Practice Chapter 4 Mat Work Chapter 5 Universal Reformer Chapter 6 Cadillac Chapter 7 Wunda Chair Chapter 8 Barrels Chapter 9 Ped-a-Pul Chapter 10 Arm Chair Chapter 11 Magic Circle Chapter 12 Sample Exercise Routines
Synopsis
Covering mat work and apparatus, Pilates, Second Edition , is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge., The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion. After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: * Reformer * Cadillac * Wunda chair * Step and ladder barrels * Ped-a-pul * Arm chair * Magic circle The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility--in short, your well-being., The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion. After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: - Reformer - Cadillac - Wunda chair - Step and ladder barrels - Ped-a-pul - Arm chair - Magic circle The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility--in short, your well-being.
LC Classification Number
RA781.4
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- e***- (121)- Votos emitidos por el comprador.Mes pasadoCompra verificadaUnfortunately I received a damaged book, the item and the package both were damaged and it was clearly evident its appearance that it happened during transit. The seller was very understanding and gave me a full refund for the damaged book, though it was no fault of their own. Other than the damage, the book was as described, the quality and condition aside from the damaged spot was like new. The cost of the book was reasonable. I would definitely purchase from the seller again.
- v***v (2098)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (#197064259889)
- 7***j (847)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
ThriftBooks
99,1% de votos positivos•19,9 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (5.825.174)
Este artículo (1)
Todos los artículos (5.825.174)
- Feedback automatico di eBay- Votos emitidos por el comprador.Mes pasadoOrdine consegnato puntualmente senza problemi
- e***- (121)- Votos emitidos por el comprador.Mes pasadoCompra verificadaUnfortunately I received a damaged book, the item and the package both were damaged and it was clearly evident its appearance that it happened during transit. The seller was very understanding and gave me a full refund for the damaged book, though it was no fault of their own. Other than the damage, the book was as described, the quality and condition aside from the damaged spot was like new. The cost of the book was reasonable. I would definitely purchase from the seller again.
- v***v (2098)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (#197064259889)
- 7***j (847)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.