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Smarter Recovery: A Practical Guide to Maximizing Training Results by McCall
USD31,99
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“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
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Ubicado en: Multiple Locations, Estados Unidos
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Entrega prevista entre el vie. 5 sep. y el jue. 11 sep. a 94104
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N.º de artículo de eBay:146798982976
Características del artículo
- Estado
- En buen estado
- Notas del vendedor
- “Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
- Book Title
- Smarter Recovery: A Practical Guide to Maximizing Training Resul,
- Topic
- Massage
- Narrative Type
- Massage
- Genre
- N/A
- Intended Audience
- N/A
- ISBN
- 9781718214811
Acerca de este producto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718214812
ISBN-13
9781718214811
eBay Product ID (ePID)
6058386794
Product Key Features
Number of Pages
248 Pages
Publication Name
Smarter Recovery : a Practical Guide to Maximizing Training Results
Language
English
Subject
Training, Internal Medicine, Massage & Reflexotherapy
Publication Year
2023
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
28.9 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-014562
Dewey Edition
23/eng/20230527
Reviews
"Conversations about recovery often come with vague explanations that lack practical application. However, that couldn't be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start." -Kevin Carr, CFSC, LMT, "Conversations about recovery often come with vague explanations that lack practical application. However, that couldn't be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start." --Kevin Carr, CFSC, LMT
Illustrated
Yes
Dewey Decimal
613.7/1
Table Of Content
Part I. Recovery Explained Chapter 1. Understanding the Need for Recovery Learn how your body responds to different exercise demands. Use the information in this chapter to make recovery an integral part of every workout to maximize your fitness goals. Chapter 2. Impact of Intensity Understand the connection between exercise intensity and the body's need for repair so you can monitor intensity to allow for adequate recovery. Chapter 3. Systems Overload Optimize your body's natural recovery mechanisms and understand their response to stress on various internal systems. Chapter 4. Recovery Methods Choose the type of recovery method that works best for your body, your workouts, and your budget. Chapter 5. Fascia and Foam Rolling Explore the functions of fascia and the science behind maintaining healthy muscle development through tissue treatment. Part II. Strategies for Optimal Recovery Chapter 6. Immediate Recovery: The First 24 Hours Use the nutritional and hydration strategies as well as physical techniques in this chapter to maximize the recovery window for immediate gains. Chapter 7. The Day After a Workout: Exercises for Active Recovery Embrace the relationship between soreness and strength while incorporating a variety of recovery tools and exercises into your training plan. Part III. Plan for Recovery Chapter 8. Long-Term Planning for Recovery Develop a solid recovery plan that incorporates your goals and lifestyle for weeks, months, and years ahead. Chapter 9. Healthy Habits to Promote Recovery Ensure that your fitness and recovery habits become part of your lifestyle for the long term.
Synopsis
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts , cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone--from fitness professionals to weekend warriors and fitness enthusiasts--identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits from your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. In Smarter Recovery, renowned trainer and fitness expert Pete McCall cuts through the hype to explain what you need to maximize your recovery to feel and perform your best. With 58 exercises and stretches for recovery and mobility Smarter Recovery offers guidance on which tools are helpful as well as how and when to use them effectively. You will find practical explanations of how to best use the following: Massage stick, Foam roller, Percussion gun, Static stretching, Mobility exercises, Low-intensity strength exercises, You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-find the most effective methods of recovery for their needs., Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best., Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You'll also learn the importance of nutrition and sleep in recovery and learn how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-identity the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
LC Classification Number
RC1235.M37 2024
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- e***e (100)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI ordered the collectors edition of this Chiltons manual. What i recieved was the correct yr of the Chilton manual but was not the Collectors Edition. I msgd Seller and informed them, they refunded me 50% of my cost and i kept the manual recieved. I m very satisfied with the outcome. I recommend this seller.
- r***m (28)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe book I ordered from this seller was delivered ahead of schedule. It was double-wrapped to ensure no damage in shipping, and it arrived in excellent condition. The condition of this "used" book exceeded the advertised condition. Fantastic seller!
- t***e (1264)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem exactly as described. Good communications and fast shipping. Well packaged. Great value! Great dealer! Will buy from again! Thanks!
Rocky Mountain Textbooks
96,3% de votos positivos•408 mil artículos vendidos
Registrado como vendedor profesional
Categorías populares de esta tienda
Votos de vendedor (102.952)
- e***e (100)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI ordered the collectors edition of this Chiltons manual. What i recieved was the correct yr of the Chilton manual but was not the Collectors Edition. I msgd Seller and informed them, they refunded me 50% of my cost and i kept the manual recieved. I m very satisfied with the outcome. I recommend this seller.
- r***m (28)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe book I ordered from this seller was delivered ahead of schedule. It was double-wrapped to ensure no damage in shipping, and it arrived in excellent condition. The condition of this "used" book exceeded the advertised condition. Fantastic seller!
- t***e (1264)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem exactly as described. Good communications and fast shipping. Well packaged. Great value! Great dealer! Will buy from again! Thanks!