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How to Be Up on Down Days - Paperback, by Mohney Nell W. - Good

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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Type
Paperback
ISBN
9780687017812

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Product Identifiers

Publisher
Abingdon Press
ISBN-10
0687017815
ISBN-13
9780687017812
eBay Product ID (ePID)
949399

Product Key Features

Book Title
How to Be Up on Down Days
Number of Pages
144 Pages
Language
English
Topic
Mood Disorders / Depression, Christian Life / General, General, Christianity / General, Emotions
Publication Year
1997
Genre
Religion, Self-Help, Psychology
Author
Nell W. Mohney
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
8.6 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
96-047759
Dewey Edition
21
Dewey Decimal
248.4
Synopsis
Have you ever had the Monday morning blahs seven days a week? Have you ever felt pulled from every direction? Have you ever felt fragmented, frustrated, or overwhelmed? Have you ever wished you could have your spiritual batteries recharged?Nell Mohney says that if anyone can answer Yes to any of these questions, then he or she knows exactly what down days feel like. It's almost impossible to live in a world of change and stress without feeling uprooted and powerless at times. Yet, the good news is that no one has to get bogged down with these feelings. The Christian faith makes it possible for anyone to be up on down days In this book, Mohney shares a simple, yet profoundly effective formula for being up on down days -- a formula that has helped her through many ordinary down days as well as through extremely difficult times including the death of a son and her own bout with cancer. This formula helps individuals move out of deep discouragement, find more joy in life, overcome anxiety, and move toward personal freedom and spiritual maturity. Each enlightening chapter includes helpful tools such as: -- a life-review process-- tips for organizing, prioritizing, and setting goals-- ways to slow down, relax, and enjoy life more-- suggestions for alleviating stress and listening to physical warning signs-- strategies for facing and responding to problems-- suggestions for listening to self, others, and God
LC Classification Number
BV4910.34.M64 1997

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