Breathe with Me: Using Breath to Feel Strong, Calm, and Happy by Gates, Mariam

by Gates, Mariam | HC | Good
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N.º de artículo de eBay:146311104945
Última actualización el 23 sep 2025 00:19:26 H.EspVer todas las actualizacionesVer todas las actualizaciones

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En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
Notas del vendedor
“Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Hardcover
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9781683640301

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Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1683640306
ISBN-13
9781683640301
eBay Product ID (ePID)
242659472

Product Key Features

Book Title
Breathe with Me : Using Breath to Feel Strong, Calm, and Happy
Number of Pages
32 Pages
Language
English
Publication Year
2019
Topic
Sports & Recreation / General, Health & Daily Living / Daily Activities, Body, Mind & Spirit, Social Topics / Emotions & Feelings, Science & Nature / Anatomy & Physiology
Illustrator
Yes, Hinder, Sarah Jane
Genre
Juvenile Nonfiction
Author
Mariam Gates
Format
Hardcover

Dimensions

Item Height
0.4 in
Item Weight
15.2 Oz
Item Length
9.6 in
Item Width
8.4 in

Additional Product Features

Intended Audience
Juvenile Audience
LCCN
2018-013102
Dewey Edition
23
Dewey Decimal
615.836
Synopsis
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have--breathing . Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?, When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing super-power that you already have--breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Breathe with Me guides young ones ages 4-8 through 11 exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime., From the creators of Good Night Yoga, a children's breathing book for coping with anger, fear, and other challenging emotions
LC Classification Number
RM733.G38 2018

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