The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of...

by King, Brian | HC | Good
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“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Hardcover
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781948062466

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Product Identifiers

Publisher
Apollo Publishers
ISBN-10
1948062461
ISBN-13
9781948062466
eBay Product ID (ePID)
27038707806

Product Key Features

Book Title
Art of Taking It Easy : How to Cope with Bears, Traffic, and the Rest of Life's Stressors
Number of Pages
256 Pages
Language
English
Topic
Personal Growth / Happiness, General, Emotions, Self-Management / Stress Management
Publication Year
2019
Genre
Self-Help, Psychology
Author
Brian King
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
12.8 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-950748
Reviews
"Psychologist and comedian King ( The Laughing Cure ) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King's advice: "Stress is simply a reaction to a perception of threat... being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence." He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother's van breaking down while traveling provide particularly helpful examples of how one's mindset can make all the difference in a highly stressful situation. King's enjoyable guide to living with less stress will be of help to any anxious reader." -- Publishers Weekly, "King's particular approach is original and refreshing. He combines a winning balance of accessible science, engaging stories, and comic relief to drive home a compelling message." -- Shelf Awareness "Psychologist and comedian King ( The Laughing Cure ) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King's advice: 'Stress is simply a reaction to a perception of threat...being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence.' He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother's van breaking down while traveling provide particularly helpful examples of how one's mindset can make all the difference in a highly stressful situation. King's enjoyable guide to living with less stress will be of help to any anxious reader." -- Publishers Weekly, "King's particular approach is original and refreshing. He combines a winning balance of accessible science, engaging stories, and comic relief to drive home a compelling message." -- Shelf Awareness "Psychologist and comedian King ( The Laughing Cure ) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King's advice: "Stress is simply a reaction to a perception of threat... being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence." He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother's van breaking down while traveling provide particularly helpful examples of how one's mindset can make all the difference in a highly stressful situation. King's enjoyable guide to living with less stress will be of help to any anxious reader." -- Publishers Weekly
Dewey Edition
23
TitleLeading
The
Dewey Decimal
155.9042
Table Of Content
Preface Are You Happy? Chapter 1 Of Bears and Traffic What Happens in Our Head During Stress? Worry Is the Worst What Happens to Our Bodies During Stress? Negative Emotions and the Stress That Inspires Them Chapter 2 Making Decisions Under Fire It's Never Too Late to Change Crawling Up That Step Chapter 3 Having Goals and Making Plans Feeling in Control, Even When We're Not Learning the Hard Way (Through an Unfortunate Series of Break-Ins) Chapter 4 Interview with a Real American Badass Chapter 5 The Choices We Make Getting to the Gym Across the Street Chapter 6 Three Days in Xpujil (Jon's Story) Chapter 7 Puzzles, Games, and Bear Attacks Fostering Resilience in Children Chapter 8 Practicing Positive Thinking Laughing It Off Don't Eat the Poison Berries Chapter 9 Feeling Overwhelmed and Exhausted Money Doesn't Buy Happiness, But Misery Takes Credit The Biggest Irony of My Modern Life Chapter 10 Facing Challenges Carving a Carousel Afterword Pursuing Happiness Acknowledgments
Synopsis
-- Selected for OverDrive's Big Library Read (April 2021)! -- From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress--as well as anxiety, insecurities, repression, and negativity--and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes., From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress--as well as anxiety, insecurities, repression, and negativity--and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes., From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In
LC Classification Number
RA785.K565 2019

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