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Younger Next Year Journal Paperback Brand new
USD13,95
Aproximadamente11,89 EUR
Estado:
Nuevo
Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin defectos. Consulta el anuncio del vendedor para obtener más información.
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- ¡Cómpralo ya!Younger Next Year Journal Paperback Brand new
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Envío:
Gratis USPS First Class®.
Ubicado en: Nuevo, California, Estados Unidos
Entrega:
Entrega prevista entre el mié. 17 sep. y el vie. 19 sep. a 94104
Devoluciones:
60 días para devoluciones. El vendedor paga el envío de la devolución.
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N.º de artículo de eBay:144993469005
Última actualización el 19 oct 2023 04:03:25 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Binding
- TP
- EAN
- 9780761144694
- ISBN
- 0761144692
- UPC
- 00019628144690
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Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761144692
ISBN-13
9780761144694
eBay Product ID (ePID)
53570619
Product Key Features
Book Title
Younger Next Year Journal : Turn Back Your Biological Clock
Number of Pages
240 Pages
Language
English
Topic
General, Healthy Living, Guided Journals, Longevity
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness, Games & Activities
Book Series
Younger Next Year Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
Synopsis
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge., People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal . This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way--how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job--here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you've reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley--don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you--and medical Q&A's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more., People are serious now. They re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley don t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you and medical Q&A s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
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- 1***1 (952)- Votos emitidos por el comprador.Mes pasadoCompra verificadaSeller sent the wrong item. Seller quickly responded to my message and offered a full refund. A+ customer service. Thank you!
- n***y (1348)- Votos emitidos por el comprador.Mes pasadoCompra verificadaSet is exactly as pictured. A good value. Nice condition, appears sturdy. Will use over and over again. Thanks for quick shipping and careful packaging of item.
- l***e (1206)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast Shipping, Great Communication, and Excellent Product as Described… A+++ Seller Here!!!
Discounts for Less
100% de votos positivos•18 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (5.424)
- 1***1 (952)- Votos emitidos por el comprador.Mes pasadoCompra verificadaSeller sent the wrong item. Seller quickly responded to my message and offered a full refund. A+ customer service. Thank you!
- n***y (1348)- Votos emitidos por el comprador.Mes pasadoCompra verificadaSet is exactly as pictured. A good value. Nice condition, appears sturdy. Will use over and over again. Thanks for quick shipping and careful packaging of item.
- l***e (1206)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast Shipping, Great Communication, and Excellent Product as Described… A+++ Seller Here!!!