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The Everyday Athlete Cookbook America's Test Kitchen NEW
USD24,00
Aproximadamente20,51 EUR
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Ubicado en: Minneapolis, Minnesota, Estados Unidos
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Entrega prevista entre el mié. 20 ago. y el lun. 25 ago. a 94104
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N.º de artículo de eBay:144605490358
Última actualización el 24 jun 2025 00:15:15 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Country/Region of Manufacture
- United States
- Type
- Cook Book
- Original Language
- English
- Intended Audience
- Adults
- Era
- 2020s
- ISBN
- 9781954210042
Acerca de este producto
Product Identifiers
Publisher
America's Test Kitchen
ISBN-10
1954210043
ISBN-13
9781954210042
eBay Product ID (ePID)
3050408149
Product Key Features
Book Title
Everyday Athlete Cookbook : 165 Recipes to Boost Energy, Performance, and Recovery
Number of Pages
336 Pages
Language
English
Topic
Health & Healing / General, Methods / Quick & Easy, General, Health & Healing / Heart
Publication Year
2022
Illustrator
Yes
Genre
Cooking, House & Home
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
34.9 Oz
Item Length
9.6 in
Item Width
7.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-004261
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2024796
Synopsis
Finally-a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You'll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you're done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You'll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn't just a recipe book. Everyone's health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like "plant-based" or "dairy-free." Every recipe is flavorful and quick to make. What won't you find in this book? Demonizing definitions of bad food or restrictive diets. Let America's Test Kitchen help you reach fitness goals while eating right-and good., Finally--a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You'll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you're done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You'll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn't just a recipe book. Everyone's health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like "plant-based" or "dairy-free." Every recipe is flavorful and quick to make. What won't you find in this book? Demonizing definitions of bad food or restrictive diets. Let America's Test Kitchen help you reach fitness goals while eating right--and good.
LC Classification Number
TX361.A8E97 2022
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- q***k (2642)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem as described, super fast shipping, good communication, great seller, smooth transaction, packaged well, 5 Stars ⭐️, Thanks
- i***t (265)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMy item arrived as described. I have made several other purchases from this seller over the years and highly recommend them to anyone looking for high quality clothing. They are a pleasure to do business with and I will certainty buy from them again. A true 5 Star seller.
austen-mayfair
100% de votos positivos•24 mil artículos vendidos
Registrado como vendedor profesional
Categorías populares de esta tienda
Votos de vendedor (8.693)
- 7***7 (257)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAmazing experience. Good value as compared to market prices. Shipping was fast and better than what I typically experience with other sellers. Packaging was well done and protected the goods well. The description of the product was on point and very accurate. I would highly recommend purchasing from this seller. I certainly intend to do so again.
- q***k (2642)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem as described, super fast shipping, good communication, great seller, smooth transaction, packaged well, 5 Stars ⭐️, Thanks
- i***t (265)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMy item arrived as described. I have made several other purchases from this seller over the years and highly recommend them to anyone looking for high quality clothing. They are a pleasure to do business with and I will certainty buy from them again. A true 5 Star seller.