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Chair Yoga for Seniors : Stretches and Poses That You Can Do Sitting down at Home by Lynn Lehmkuhl (2020, Trade Paperback)
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Product Identifiers
PublisherSkyhorse Publishing Company, Incorporated
ISBN-101510750630
ISBN-139781510750630
eBay Product ID (ePID)13038555906
Product Key Features
Book TitleChair Yoga for Seniors : Stretches and Poses That You Can Do Sitting Down at Home
Number of Pages164 Pages
LanguageEnglish
TopicExercise, Eldercare, Yoga, Longevity
Publication Year2020
IllustratorYes
GenreFamily & Relationships, Health & Fitness
AuthorLynn Lehmkuhl
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight19.2 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2019-056933
SynopsisOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors , registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence., One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors , registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs, Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid.
LC Classification NumberRA781.7.L456 2020
